Uploaded December 2024 | Updated September 2026, 16 hours ago
If your strength, size, or performance has stalled, this video will show you exactly why — and how to structure your training so it keeps progressing for months instead of weeks.
I break down how to extract multiple productive training cycles from the same movement without burning it out prematurely.
If you want a full system built around this principle:
👉 Start here: enkirielitefitness.com/templates/conjugate
Subscribe for more strength & athleticism breakdowns like this.
Train smarter. Progress longer.
If you'd like to support my work please consider picking up a training program from my website (I have over 70 five star reviews on Google!).
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
PATREON patreon.com/EnkiriElite
If you find my work helpful and informative and would like to support the production of more of it then please join me on Patreon! One tier only with write ups and free form ideas/articles that don't go on YouTube. Mostly broad concept stuff so that you can learn how to train for the long haul, but there is also the occasional free program and programming concepts as well.
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
Check out Major Fitness!
majorfitness.sjv.io/gOXog2
Check out RitFit Sports!
bit.ly/4eYCAoF
Check out Barbell Apparel! Stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 How to Make MAXIMUM GAINS
2:05 A Battle Tested Method
5:50 More Ways to Use This Method
6:16 Don't Dig Yourself Into a Hole
8:27 What About Hypertrophy?
9:22 The Main Takeaway
#gains #strengthandconditioning #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #fitness #naturalfitness #strengthtraining #strength #muscle #natty #nattygains #fitnessjourney #musclebuilding #hypertrophy #bodybuilding
If your strength, size, or performance has stalled, this video will show you exactly why — and how to structure your training so it keeps progressing for months instead of weeks.
I break down how to extract multiple productive training cycles from the same movement without burning it out prematurely.
If you want a full system built around this principle:
👉 Start here: enkirielitefitness.com/templates/conjugate
Subscribe for more strength & athleticism breakdowns like this.
Train smarter. Progress longer.
If you'd like to support my work please consider picking up a training program from my website (I have over 70 five star reviews on Google!).
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
PATREON patreon.com/EnkiriElite
If you find my work helpful and informative and would like to support the production of more of it then please join me on Patreon! One tier only with write ups and free form ideas/articles that don't go on YouTube. Mostly broad concept stuff so that you can learn how to train for the long haul, but there is also the occasional free program and programming concepts as well.
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
Check out Major Fitness!
majorfitness.sjv.io/gOXog2
Check out RitFit Sports!
bit.ly/4eYCAoF
Check out Barbell Apparel! Stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 How to Make MAXIMUM GAINS
2:05 A Battle Tested Method
5:50 More Ways to Use This Method
6:16 Don't Dig Yourself Into a Hole
8:27 What About Hypertrophy?
9:22 The Main Takeaway
#gains #strengthandconditioning #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #fitness #naturalfitness #strengthtraining #strength #muscle #natty #nattygains #fitnessjourney #musclebuilding #hypertrophy #bodybuilding
