Uploaded November 2023 | Updated September 2026, 59 minutes ago

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Get the blood flow moving in your deepest, tiny (intrinsic) neck muscles with this easy pen-in-your-ear exercise that you can do anywhere, anytime.

This increases neck mobility by giving it the opportunity to move in ways other than forward bending over your phone or computer. Do this regularly throughout your workday for better neck health - which you need for strong immunity through fall and winter!

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