Uploaded March 2023 | Updated September 2026, 2 hours ago
Go to our Stories now for extra details on working with Heart 8! Acupuncture points on your hands are DEEPLY calming and relaxing. This point, Heart 8 is a bit painful to needle, but absolutely blissful to massage and acupressure.
In TCM, calming the Heart energy system through its energy meridian is an easy and effective way to quiet your mind and your spirit, as well as your nervous system. This is perfect to do before bed, or if you awaken during the night and can’t get back to sleep.
It’s also helpful if you’re super overwhelmed and anxious during the day. I love this point when I feel scattered, like a chicken with my head cut off.
Remember, this is not medical advice and if you have a chronic health condition, always check in with your MD.
TELL US if this helps you in the comments or if you have questions!
#acupuncture #antianxiety #anxiety #sleepissues #tired #insomnia #chinesemedicine #Lanshin
Go to our Stories now for extra details on working with Heart 8! Acupuncture points on your hands are DEEPLY calming and relaxing. This point, Heart 8 is a bit painful to needle, but absolutely blissful to massage and acupressure.
In TCM, calming the Heart energy system through its energy meridian is an easy and effective way to quiet your mind and your spirit, as well as your nervous system. This is perfect to do before bed, or if you awaken during the night and can’t get back to sleep.
It’s also helpful if you’re super overwhelmed and anxious during the day. I love this point when I feel scattered, like a chicken with my head cut off.
Remember, this is not medical advice and if you have a chronic health condition, always check in with your MD.
TELL US if this helps you in the comments or if you have questions!
#acupuncture #antianxiety #anxiety #sleepissues #tired #insomnia #chinesemedicine #Lanshin
