Uploaded June 2023 | Updated September 2026, 2 hours ago
CM GUT HEALTH: When probiotics don’t work, try massaging these key energy points with heat. If you don’t have a Lanshin Hot Massager by Acera, you can use your fist instead.
Bloating, gas, constipation aren’t always due to a compromised microbiome - it can also be from not moving enough. Sitting stationary all day can also lead to bloat and sluggish intestines.
When we’re bloated, there is an energy traffic jam in our gut (Qi Stagnation). To break up the traffic and get Qi moving better, try these acupuncture points on your REN channel. To get your Qi moving like a fast freeway, add HEAT (which power stimulates energy and blood flow):
TOTAL TIME: 4 minutes
REN 12 - Find the midpoint between the bottom angle of your sternum and belly button. Press and penetrate the heat from your Lanshin Massager by Acera into REN 12 and circle one direction 30x, then reverse the other direction for another 30x. (1 minute)
REN 10 - Drop about 2 inches below REN 12 and repeat. Circle clockwise 30x, then counter clockwise 30x (1 minute)
REN 6 - Find a tender or tight spot about 1.5-2 inches below your navel. Circle CW 30x, then CCW 30x.
FINAL FLUSH - Now take your massager and connect all the dots from top to bottom, stroking from REN 12 to REN 10 to REN 6 in one single stroke. 10x (less than 1 minute)
Questions? Pop them in the comments!
TCM - Traditional Chinese Medicine
Point graphics courtesy of A Manual of Acupuncture by Peter Deadman and Mazin Al-Khafaji
#Lanshin #GutHealth #Probiotics #guthealthmatters #leakygut #bloating #constipation
CM GUT HEALTH: When probiotics don’t work, try massaging these key energy points with heat. If you don’t have a Lanshin Hot Massager by Acera, you can use your fist instead.
Bloating, gas, constipation aren’t always due to a compromised microbiome - it can also be from not moving enough. Sitting stationary all day can also lead to bloat and sluggish intestines.
When we’re bloated, there is an energy traffic jam in our gut (Qi Stagnation). To break up the traffic and get Qi moving better, try these acupuncture points on your REN channel. To get your Qi moving like a fast freeway, add HEAT (which power stimulates energy and blood flow):
TOTAL TIME: 4 minutes
REN 12 - Find the midpoint between the bottom angle of your sternum and belly button. Press and penetrate the heat from your Lanshin Massager by Acera into REN 12 and circle one direction 30x, then reverse the other direction for another 30x. (1 minute)
REN 10 - Drop about 2 inches below REN 12 and repeat. Circle clockwise 30x, then counter clockwise 30x (1 minute)
REN 6 - Find a tender or tight spot about 1.5-2 inches below your navel. Circle CW 30x, then CCW 30x.
FINAL FLUSH - Now take your massager and connect all the dots from top to bottom, stroking from REN 12 to REN 10 to REN 6 in one single stroke. 10x (less than 1 minute)
Questions? Pop them in the comments!
TCM - Traditional Chinese Medicine
Point graphics courtesy of A Manual of Acupuncture by Peter Deadman and Mazin Al-Khafaji
#Lanshin #GutHealth #Probiotics #guthealthmatters #leakygut #bloating #constipation
