Uploaded February 2026 | Updated September 2026, 3 weeks ago
In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you handle yourself when no one is looking.
We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter.
On the health front, I’m launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I’m cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean.
Plus, we’ve got some massive business updates:
The Ultimate Carnivore Convenience Collab: We’re giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co.
Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock.
Project Grit: I’ve officially taken over the brand! We’ve moved all the inventory in-house, and I’m sharing a special discount code for the listeners.
Use code: THEWORK for 20% off at ProjectGrit.com
Thanks for tuning in. Remember: how you do anything is how you do everything. Stay savage!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
instagram.com/ketogreg80
Schedule a FREE Consultation Call: ketobodybuilding.com/call
Register For My FREE Masterclass: ketobodybuilding.com/registration-2
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you handle yourself when no one is looking.
We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter.
On the health front, I’m launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I’m cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean.
Plus, we’ve got some massive business updates:
The Ultimate Carnivore Convenience Collab: We’re giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co.
Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock.
Project Grit: I’ve officially taken over the brand! We’ve moved all the inventory in-house, and I’m sharing a special discount code for the listeners.
Use code: THEWORK for 20% off at ProjectGrit.com
Thanks for tuning in. Remember: how you do anything is how you do everything. Stay savage!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
instagram.com/ketogreg80
Schedule a FREE Consultation Call: ketobodybuilding.com/call
Register For My FREE Masterclass: ketobodybuilding.com/registration-2
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
