Uploaded August 2026 | Updated September 2026, 3 weeks ago
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: ketobodybuilding.com/call
Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change.
Follow Stephanie on IG: instagram.com/dr_rimka
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Stephanie's Approach to Nervous System Health
1:12 - Why Stephanie Chose Mental Health
3:39 - How Autism Changed Her Mission
7:18 - Why COVID Changed the Vaccine Conversation
11:01 - What Families Report After Vaccination
15:09 - What Brain Mapping Can Reveal
19:28 - How Auditory Processing Shapes Behavior
22:05 - The Whole-Body Approach to Brain Health
24:26 - Can Kids Thrive on Keto and Real Food?
25:52 - How Food Becomes Love and Comfort
29:31 - Why Overloaded Families Need to Simplify
31:34 - What Screen Time Does to a Developing Brain
35:27 - Is Neurodivergence Always a Gift?
38:41 - Autism Rates, Self-Diagnosis, and Severe Cases
43:48 - Is It ADHD or Too Little Sleep?
48:56 - Daycare vs. Homeschool Brain Development
55:12 - Why Parents Must Regulate Themselves First
59:28 - Can a Stronger Marriage Support a Child?
1:02:54 - Why High Achievers Burn Out
1:04:42 - Can Ketosis Support an Aging Brain?
1:07:24 - Diet, Statins, and Cognitive Decline
1:10:39 - Stephanie's Programs and Sabbatical
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: ketobodybuilding.com/call
Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change.
Follow Stephanie on IG: instagram.com/dr_rimka
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Stephanie's Approach to Nervous System Health
1:12 - Why Stephanie Chose Mental Health
3:39 - How Autism Changed Her Mission
7:18 - Why COVID Changed the Vaccine Conversation
11:01 - What Families Report After Vaccination
15:09 - What Brain Mapping Can Reveal
19:28 - How Auditory Processing Shapes Behavior
22:05 - The Whole-Body Approach to Brain Health
24:26 - Can Kids Thrive on Keto and Real Food?
25:52 - How Food Becomes Love and Comfort
29:31 - Why Overloaded Families Need to Simplify
31:34 - What Screen Time Does to a Developing Brain
35:27 - Is Neurodivergence Always a Gift?
38:41 - Autism Rates, Self-Diagnosis, and Severe Cases
43:48 - Is It ADHD or Too Little Sleep?
48:56 - Daycare vs. Homeschool Brain Development
55:12 - Why Parents Must Regulate Themselves First
59:28 - Can a Stronger Marriage Support a Child?
1:02:54 - Why High Achievers Burn Out
1:04:42 - Can Ketosis Support an Aging Brain?
1:07:24 - Diet, Statins, and Cognitive Decline
1:10:39 - Stephanie's Programs and Sabbatical
