Uploaded June 2026 | Updated September 2026, 3 weeks ago
Schedule a FREE Keto Consultation Call with Robert Sikes: ketobodybuilding.com/call
Stop wasting time on bad workout routines that are wasting your time. Discover the exact muscle building secret that separates massive results from complete failure for beginners. In this Segment Robert Sikes teaches Neisha Salas Berry the difference and benefits of a push pull legs split versus a full body workout. If you want to build muscle fast, you need the right weight training plan. Robert explains how heavy weights and high reps change your body and why keeping things simple is the best way to grow. You will also learn the truth about cardio and why the deadlift is the best exercise you can do.
Watch the full length interview here: youtu.be/KJ9v6Mfe8V4?si=NUzaLEHtSWmKGzfo.
Subscribe to Neisha's YouTube Channe: youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Schedule a FREE Keto Consultation Call with Robert Sikes: ketobodybuilding.com/call
Stop wasting time on bad workout routines that are wasting your time. Discover the exact muscle building secret that separates massive results from complete failure for beginners. In this Segment Robert Sikes teaches Neisha Salas Berry the difference and benefits of a push pull legs split versus a full body workout. If you want to build muscle fast, you need the right weight training plan. Robert explains how heavy weights and high reps change your body and why keeping things simple is the best way to grow. You will also learn the truth about cardio and why the deadlift is the best exercise you can do.
Watch the full length interview here: youtu.be/KJ9v6Mfe8V4?si=NUzaLEHtSWmKGzfo.
Subscribe to Neisha's YouTube Channe: youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
