Uploaded July 2025 | Updated September 2026, 3 weeks ago
Do you miss tacos, wraps, and quesadillas? I made this #carnivoretortilla recipe from #cheffatgrams ... and it is wonderful! In this video, I give you 3 variations to try including one if you run out of one of the original ingredients!
This tortilla is the ultimate game-changer for anyone on the carnivore, keto, or low-carb diet. This isn't just another sad egg wrapโthis is a durable, flexible, and absolutely delicious tortilla recipe that will blow your mind. It's so fast and easy, you can whip them up for any meal of the day.
Get ready to say goodbye to repetitive meals and hello to incredible carnivore tacos! You won't believe how simple the ingredients are.
โค๏ธ SUPPORT THE CHANNEL โค๏ธ
If you enjoy my videos, please consider supporting the channel in one of these completely optional, low-pressure way to say thanks. They help me cover the costs of new ingredients and allow me to dedicate more time to creating fresh, free content for you.
โบ LEAVE A TIP: Use the 'Super Thanks' button below the video player.
โบ SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
Amazon Link: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_2716R37M7266PTJ6Z05E_1
โบ โ BUY ME A COFFEE โ You can buy me a coffee here: coff.ee/ketovorekandi
Thanks a latte for your support! ๐
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so muchโit truly means the world to me!
Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Pork Panko: amzn.to/3Uc2i0u
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
____________________________________________________________
Chef Fat Grams Carnivore Tortilla Video:
youtu.be/0KbWMbCs7PY?si=HvZktFSW88i48wAi
Chef Fat Grams Tortilla Recipe:
Carnivore Tortilla Ingredients:
2 Tablespoons Egg White Protein Powder
1/4 Cup Water
2 Tablespoons Sour Cream
1/3 Cup Pork Panko
My Variations are below. Feel free to use one, two or all three!
Variation 1:
Replace 2 Tablespoons Egg White Protein Powder and
1/4 Cup Water with 1/4 cup of egg whites.
Variation 2:
Replace 2 Tablespoons Sour Cream with 2 Tablespoons Full Fat Unflavored Greek Yogurt
Variation 3: Mix all Ingredients together all at once. No need to whip egg whites first!
Once ingredients are mixed, place a tablespoon of batter between parchment paper and flatten out. Use either a tortilla press or other item to flatten. Cook over medium low heat around 45 seconds on each side. Once you can easily peel off parchment paper, cook tortilla directly on pan for an additional minute until lightly browned. You can reuse parchement paper for the next tortilla.
__________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Do you miss tacos, wraps, and quesadillas? I made this #carnivoretortilla recipe from #cheffatgrams ... and it is wonderful! In this video, I give you 3 variations to try including one if you run out of one of the original ingredients!
This tortilla is the ultimate game-changer for anyone on the carnivore, keto, or low-carb diet. This isn't just another sad egg wrapโthis is a durable, flexible, and absolutely delicious tortilla recipe that will blow your mind. It's so fast and easy, you can whip them up for any meal of the day.
Get ready to say goodbye to repetitive meals and hello to incredible carnivore tacos! You won't believe how simple the ingredients are.
โค๏ธ SUPPORT THE CHANNEL โค๏ธ
If you enjoy my videos, please consider supporting the channel in one of these completely optional, low-pressure way to say thanks. They help me cover the costs of new ingredients and allow me to dedicate more time to creating fresh, free content for you.
โบ LEAVE A TIP: Use the 'Super Thanks' button below the video player.
โบ SHOP ON AMAZON (Free Support!): Use my affiliate link below before you shop on Amazon. I get a small commission at no extra cost to you, and it helps me create more videos! (Pro-Tip: Bookmark this link in your browser for future shopping!)
Amazon Link: amazon.com/shop/ketovorekandi?ref_=cm_sw_r_cp_ud_aipsfshop_2716R37M7266PTJ6Z05E_1
โบ โ BUY ME A COFFEE โ You can buy me a coffee here: coff.ee/ketovorekandi
Thanks a latte for your support! ๐
Your support, in any form, allows me to dedicate more time filming and trying out new recipes. Thank you so muchโit truly means the world to me!
Use my affiliate links below to find things I used in this video:
Tortilla Press: amzn.to/3IgZaxK
Pork Panko: amzn.to/3Uc2i0u
Parchment Rounds: amzn.to/4eItEos
Ceramic Dipping Bowls: amzn.to/4lhRf1B
Egg White Powder: amzn.to/4lJ26S4
____________________________________________________________
Chef Fat Grams Carnivore Tortilla Video:
youtu.be/0KbWMbCs7PY?si=HvZktFSW88i48wAi
Chef Fat Grams Tortilla Recipe:
Carnivore Tortilla Ingredients:
2 Tablespoons Egg White Protein Powder
1/4 Cup Water
2 Tablespoons Sour Cream
1/3 Cup Pork Panko
My Variations are below. Feel free to use one, two or all three!
Variation 1:
Replace 2 Tablespoons Egg White Protein Powder and
1/4 Cup Water with 1/4 cup of egg whites.
Variation 2:
Replace 2 Tablespoons Sour Cream with 2 Tablespoons Full Fat Unflavored Greek Yogurt
Variation 3: Mix all Ingredients together all at once. No need to whip egg whites first!
Once ingredients are mixed, place a tablespoon of batter between parchment paper and flatten out. Use either a tortilla press or other item to flatten. Cook over medium low heat around 45 seconds on each side. Once you can easily peel off parchment paper, cook tortilla directly on pan for an additional minute until lightly browned. You can reuse parchement paper for the next tortilla.
__________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530







![LIVE: Lets Make High-Protein Egg White Bread Together! ๐ Ask Me Anything
๐ Lets Make High-Protein Egg White Bread LIVE!
Here are the products I used during todays stream:
โฌ๏ธ SHOP MY FAVORITES โฌ๏ธ
๐ฅ Egg White Protein Powder: [Affiliate Link]
๐ฅ Butter Powder: [Affiliate Link]
๐พ Whole Psyllium Husks: [Affiliate Link]
โ๏ธ Kitchen Scale: [Affiliate Link]
๐ฅฃ Mixing Bowls: [Affiliate Link]
๐ Loaf Pan: [Affiliate Link]
๐ Recipe:
๐ฅ High-Protein Egg White Bread
Soft โข Low Carb โข Keto Friendly โข High Protein
This bread has been a regular part of my weight-loss journey. I once weighed 280 pounds, and today Iโm 155 pounds. It works well for sandwiches, burgers, and other meals when you want a lower-carb bread option.
Ingredients
292 grams water
10 grams whole psyllium husks
100 grams egg white powder
20 grams allulose
ยฝ teaspoon salt
ยฝ teaspoon cream of tartar
30 grams butter powder or heavy cream powder
Optional but recommended: 9 grams arrowroot flour for a softer texture
Instructions
Preheat the oven to 325ยฐF.
Add the water, psyllium husks, egg white powder, allulose, salt, cream of tartar, and optional arrowroot flour to a large mixing bowl.
Beat on high until the mixture reaches stiff peaks.
Add the butter or heavy cream powder and mix for only about 10 seconds, just until incorporated.
Be careful not to overmix. Overmixing can deflate the egg whites and cause the loaf to flatten.
Transfer the mixture to a loaf pan and gently smooth the top.
Bake for 28 minutes.
Turn off the oven, crack the oven door open, and allow the bread to cool in the pan until it is almost completely cooled.
Remove the loaf from the pan and let it finish cooling before slicing.
Helpful Tips
Make sure the egg-white mixture reaches stiff peaks before adding the butter powder.
Mix very briefly after adding the butter or heavy cream powder.
Allow the loaf to cool slowly to help reduce shrinking or collapsing.
Wait until it is completely cool before slicing.
This bread is best used soft for sandwiches rather than relying on it to become very crisp in the toaster.
Approximate Nutrition
Makes 12 slices
Per slice with arrowroot
49 calories
6.8 grams protein
1.3 grams fat
1.6 grams net carbs
Nutrition may vary depending on the brands used and the thickness of each slice.
If you found this livestream helpful, please:
๐ Like the stream
๐ฌ Leave a comment and let me know how your bread turned out!
๐ Subscribe so you dont miss future LIVE recipe tests and Q&A sessions.
โ๏ธ Share it with a friend who loves high-protein recipes!
What should we bake together next? ๐๐
#Keto #HighProtein #EggWhiteBread #LowCarb #Carnivore #LiveCooking #ProteinBread #HealthyRecipes #KetoRecipes #WeightLossJourney
๐๏ธ New to streaming or looking to level up? Check out StreamYard and get $10 discount! ๐ https://streamyard.com/pal/d/5045730008236032 LIVE: Lets Make High-Protein Egg White Bread Together! ๐ Ask Me Anything](https://i.ytimg.com/vi/kUEn7Pnl5VY/mqdefault.jpg)


