Uploaded May 2025 | Updated September 2026, 3 weeks ago
Today starts week 3 of my #hyperketosis diet. I am testing my #ketones and giving my #weightloss results.
_________________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with all thing Hyper Ketosis, Carnivore, Keto:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
Breakdown of Hyper Ketosis from FB group facebook.com/groups/481557644654976
What is Hyper Ketosis? It is not KETO
You will follow this protocol for 40 days followed by 20 days of regular Keto
Eat in an 8 hour eating window.
Eat 2 meals.
Each meal consists of 1 protein choice, 3 vegetable choices, and 1 fruit choice.
Drinks can be consumed at any time, even outside of your eating window. You will consume no added fats during the 40 day Hyper Ketosis time period. This means you will not cook with fats. You are not allowed any dairy during the 40 day Hyper Ketosis protocol besides the 1X/week allowance of a serving of cottage for your protein option.
Weigh yourself every morning.
If you go 2 days without losing, immediately do a Reset Day. You have 3 choices for a Reset Day: 1) 24 hour water fat 2) Fast all day then have an 8-10 ounce fatty ribeye for supper with an apple 3) Eat 6 apples throughout the day whenever you want - not limited to any eating window
Low-fat Proteins - 4 oz
Sirloin
Tri-tip
Eye of round
Top loin
Arm roast
Filet mignon
93/7 ground beef
Skinless Turkey
Skinless Pheasant
Flank steak
Bison
Elk
Deer
Skinless chicken breast
Skinless chicken leg
Skinless chicken thigh
Seafood - 6 oz
White fish
Cod
Flounder
Albacore Tuna
Shrimp
Crab
Lobster
Scallops
Halibut
Swordfish
Optional protein allowed 1X/week:
1 cup of low fat cottage cheese
Vegetables 3 servings per meal (1 cup each)
All squash except butternut
Tomatoes
Cucumbers
Lettuce
Mushrooms
Onions
Green Beans
Hearts Of Palm
Endive
Cabbage
Celery
Fennel
Collard Greens
Leeks
Asparagus
Artichokes
Spinach
Radishes
Jalapenos
Bell peppers
Pumpkin
Cauliflower & Broccoli allowed 1X/week
Fruits 1 serving per meal
Apples
Oranges
Pears
Plums
All berries
Cherries
Apricots
Lemon
Lime
Peaches
Grapefruit
Watermelon 1X/week
Drinks **can be sweetened with stevia
Water
Black coffee **
Unsweetened Tea **
Electrolytes without sweeteners **
Zevia soda
Unsweetened seltzer water **
Smoothies made with your fruit/veggies/zevia from meal
Notes:
Weigh Daily - If you do not lose weight for 2 days in a row, do a Reset Day
Cook with fats during free broths instead of fat
No soy sauce! Cook with Bragg's Liquid Aminos (NOT COCONUT AMINOS)
If hungry between meals, extra vegetables are allowed
Seasonings are allowed but check ingredients for added sugars or fats
You can use vinegars, dressings, etc just check added sugars or fats. Simple Girl Dressings are a good choice.
Avoid strenuous exercises during the 40 day protocol to alleviate inflammation. You can still walk, swim, bike, rebound, etc.
The day before you start the protocol you can do a Load day. You can eat whatever you want. No restrictions. (I chose not to do this) If you are going to repeat a cyle of 1 & 2 again, you can do another Load Day between finishing Phase 2 and the beginning of Phase 1. The last 3 days of Phase 1 are considered your Ramp Up days. Day 38 - You DOUBLE your PROTEIN at EACH MEAL. Day 39 - You add back in FATS Day 40 - Omit your Eating Window. The next day is Day 1 of Phase 2. It is Traditional Keto with 75% fat 20 % protein 5% carbs. Try to maintain current weight within a 5 pound range to create a new set point. If you go over the 5 lbs in Phase 2, you can either do a reset day or do a day or two of Phase 1.
_______________________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Today starts week 3 of my #hyperketosis diet. I am testing my #ketones and giving my #weightloss results.
_________________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with all thing Hyper Ketosis, Carnivore, Keto:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
Breakdown of Hyper Ketosis from FB group facebook.com/groups/481557644654976
What is Hyper Ketosis? It is not KETO
You will follow this protocol for 40 days followed by 20 days of regular Keto
Eat in an 8 hour eating window.
Eat 2 meals.
Each meal consists of 1 protein choice, 3 vegetable choices, and 1 fruit choice.
Drinks can be consumed at any time, even outside of your eating window. You will consume no added fats during the 40 day Hyper Ketosis time period. This means you will not cook with fats. You are not allowed any dairy during the 40 day Hyper Ketosis protocol besides the 1X/week allowance of a serving of cottage for your protein option.
Weigh yourself every morning.
If you go 2 days without losing, immediately do a Reset Day. You have 3 choices for a Reset Day: 1) 24 hour water fat 2) Fast all day then have an 8-10 ounce fatty ribeye for supper with an apple 3) Eat 6 apples throughout the day whenever you want - not limited to any eating window
Low-fat Proteins - 4 oz
Sirloin
Tri-tip
Eye of round
Top loin
Arm roast
Filet mignon
93/7 ground beef
Skinless Turkey
Skinless Pheasant
Flank steak
Bison
Elk
Deer
Skinless chicken breast
Skinless chicken leg
Skinless chicken thigh
Seafood - 6 oz
White fish
Cod
Flounder
Albacore Tuna
Shrimp
Crab
Lobster
Scallops
Halibut
Swordfish
Optional protein allowed 1X/week:
1 cup of low fat cottage cheese
Vegetables 3 servings per meal (1 cup each)
All squash except butternut
Tomatoes
Cucumbers
Lettuce
Mushrooms
Onions
Green Beans
Hearts Of Palm
Endive
Cabbage
Celery
Fennel
Collard Greens
Leeks
Asparagus
Artichokes
Spinach
Radishes
Jalapenos
Bell peppers
Pumpkin
Cauliflower & Broccoli allowed 1X/week
Fruits 1 serving per meal
Apples
Oranges
Pears
Plums
All berries
Cherries
Apricots
Lemon
Lime
Peaches
Grapefruit
Watermelon 1X/week
Drinks **can be sweetened with stevia
Water
Black coffee **
Unsweetened Tea **
Electrolytes without sweeteners **
Zevia soda
Unsweetened seltzer water **
Smoothies made with your fruit/veggies/zevia from meal
Notes:
Weigh Daily - If you do not lose weight for 2 days in a row, do a Reset Day
Cook with fats during free broths instead of fat
No soy sauce! Cook with Bragg's Liquid Aminos (NOT COCONUT AMINOS)
If hungry between meals, extra vegetables are allowed
Seasonings are allowed but check ingredients for added sugars or fats
You can use vinegars, dressings, etc just check added sugars or fats. Simple Girl Dressings are a good choice.
Avoid strenuous exercises during the 40 day protocol to alleviate inflammation. You can still walk, swim, bike, rebound, etc.
The day before you start the protocol you can do a Load day. You can eat whatever you want. No restrictions. (I chose not to do this) If you are going to repeat a cyle of 1 & 2 again, you can do another Load Day between finishing Phase 2 and the beginning of Phase 1. The last 3 days of Phase 1 are considered your Ramp Up days. Day 38 - You DOUBLE your PROTEIN at EACH MEAL. Day 39 - You add back in FATS Day 40 - Omit your Eating Window. The next day is Day 1 of Phase 2. It is Traditional Keto with 75% fat 20 % protein 5% carbs. Try to maintain current weight within a 5 pound range to create a new set point. If you go over the 5 lbs in Phase 2, you can either do a reset day or do a day or two of Phase 1.
_______________________________________________________________________
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
