Uploaded February 2026 | Updated September 2026, 3 weeks ago
These keto tortillas actually taste like flour tortillas โ and they fold without cracking. Easy, simple, and foolproof.
๐ฎ SOFT KETO FLOUR TORTILLAS (Makes 4)
Ingredients:
โข 2 large eggs
โข 30g total milk protein powder
โข 25g full-fat cream cheese
โข 1 Tbsp melted butter
โข 1 tsp beef gelatin (bloomed)
โข 1 Tbsp bamboo fiber
โข ยฝ tsp psyllium husk powder
โข 1ยฝ Tbsp heavy cream
โข โ tsp salt
โข ยผ tsp apple cider vinegar or lemon juice
๐ Macros (per tortilla):
Calories: ~120
Fat: ~9g
Protein: ~8g
Total Carbs: ~3.5โ3.8g
Fiber: ~2.7โ3g
Net Carbs: ~0.5โ0.8g
Full tutorial on my channel. Click the related video to pull it up
Next up: crispy quesadillas ๐ฅ
#keto #lowcarb #ketotortillas #ketorecipes #glutenfree #highprotein #KandiUnwrapped
These keto tortillas actually taste like flour tortillas โ and they fold without cracking. Easy, simple, and foolproof.
๐ฎ SOFT KETO FLOUR TORTILLAS (Makes 4)
Ingredients:
โข 2 large eggs
โข 30g total milk protein powder
โข 25g full-fat cream cheese
โข 1 Tbsp melted butter
โข 1 tsp beef gelatin (bloomed)
โข 1 Tbsp bamboo fiber
โข ยฝ tsp psyllium husk powder
โข 1ยฝ Tbsp heavy cream
โข โ tsp salt
โข ยผ tsp apple cider vinegar or lemon juice
๐ Macros (per tortilla):
Calories: ~120
Fat: ~9g
Protein: ~8g
Total Carbs: ~3.5โ3.8g
Fiber: ~2.7โ3g
Net Carbs: ~0.5โ0.8g
Full tutorial on my channel. Click the related video to pull it up
Next up: crispy quesadillas ๐ฅ
#keto #lowcarb #ketotortillas #ketorecipes #glutenfree #highprotein #KandiUnwrapped










