Uploaded August 2026 | Updated September 2026, 3 weeks ago

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I lost 130 pounds — from 280 lbs to 150 lbs — eating high-protein, low-carb meals like this. 🥓🍳🧇

And YES... those are waffles - and they are Carnivore friendly!

These are my high-protein keto / carnivore friendly crispy waffles, served with eggs, bacon, and plenty of melting butter. Who said weight-loss food had to be sad?

🧇 HIGH-PROTEIN KETO / Carnivore Friendly WAFFLES
Ingredients:
1 cup TMPP (The Milk Protein Powder)
⅔ cup heavy whipping cream, adding a little more if needed
4 Tbsp softened butter
1½ tsp baking powder - leave out for strict carnivore
¼ tsp salt
1 tsp cinnamon - leave out for strict carnivore
1 tsp vanilla - leave out for strict carnivore
Sweetener to taste — I use a pinch of pure stevia + a few squirts of French Vanilla Better Stevia - leave out for strict carnivore

Makes approximately 8 waffles.

Mix everything together until you have a thick waffle batter. Cook in your waffle maker until deeply golden and crispy.

Per waffle (1 of 8):
Calories: ~145
Protein: ~14 g
Fat: ~9 g
Total carbs: ~1.5 g
Net carbs: ~1–1.5 g

👉 Want to see exactly how I make them?

I’m linking the FULL STEP-BY-STEP WAFFLE VIDEO to this Short so you can watch the entire process, tips, texture, and finished results.

I didn’t lose 130 pounds surviving on lettuce. 😏

#HighProtein #KetoWaffles #KetoRecipes #LowCarb #WeightLoss #130PoundsDown #WeightLossJourney #KandiUnwrapped #CarnivoreWaffles