Uploaded August 2026 | Updated September 2026, 3 weeks ago
Today I'm making **Frozen Fudge Brownie Cheesecake Bars** — a rich, frozen dessert with only about **4 net carbs per bar!** 🍫
I'm also sharing a WEIGHT LOSS MILESTONE!
These bars have three layers: a fudgy high-protein brownie base, a cheesecake center, and a chocolate fudge topping. I cut mine into **7 bars and stored them in the freezer**. Take one out about **15 minutes before eating** and let it soften just a little. SO good!
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🛒 PRODUCTS USED
It's Just! Total Milk Protein Powder:
amzn.to/4gsc3T3
Powdered Allulose:
amzn.to/4wPsXkL
Unsweetened Cocoa Powder:
amzn.to/4gMPM3E
Pure Vanilla Extract:
amzn.to/3UQZ8Tl
Sugar-Free Maple Syrup:
amzn.to/45FuOgS
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ BUY ME A COFFEE
Want to support the channel — or contribute to what is apparently becoming a fairly serious bacon budget? 😂🥓
☕ *Buy Me a Coffee:*
👉 buymeacoffee.com/ketovorekandi
*AFFILIATE DISCLOSURE:* Some links may be affiliate links. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Using my links helps support the channel and keeps the recipes, product tests, and questionable kitchen experiments coming. 😂 Thank you! ❤️
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🍫 FROZEN FUDGE BROWNIE CHEESECAKE BARS
**Makes 7 bars**
LAYER 1 — BROWNIE BASE
* 75 g It's Just! Total Milk Protein Powder
* 14 grams (1/6 cup) unsweetened cocoa powder
* 3 Tbsp Sugar-Free MapleSyrup
* 3 Tbsp salted butter, melted
* 6 Tbsp Heavy Whipping Cream
* 1 tsp pure vanilla extract
Mix everything together until thick. Press evenly into your parchment lined dish and refrigerate while you prepare the next layer.
LAYER 2 — CHEESECAKE
* 1 block (8 oz / 226 g) full-fat cream cheese, softened
* 2 Tbsp powdered allulose
* 1 Tbsp lemon juice
Mix until smooth and creamy. Spread evenly over the brownie layer and return to the refrigerator to firm up.
LAYER 3 — CHOCOLATE FUDGE TOPPING
* 1/4 cup unsweetened cocoa powder
* 4 Tbsp Sugar-Free Maple Syrup
* 1 Tbsp salted butter, melted
* 1 Tbsp Heavy Whipping Cream
Mix until smooth and spread over the cheesecake layer.
Freeze until firm, then cut into **7 bars**.
I store mine in the freezer and let a bar sit out for approximately **15 minutes before eating**.
━━━━━━━━━━━━━━━━━━━━━━
📊 ESTIMATED MACROS — PER BAR
When divided into 7 bars:
**Calories:** ~280
**Protein:** ~12–13 g
**Fat:** ~23–24 g
**Net Carbs:** ~4 g
Macros are estimates and can vary depending on the exact brands and measurements you use. Net carbs are calculated excluding allulose and sugar alcohols.
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❤️ THANKS FOR WATCHING!
If you try these Frozen Fudge Brownie Cheesecake Bars, let me know what you think in the comments!
And if you're following along with my weight loss journey, don't forget to subscribe so you don't miss my next update.
━━━━━━━━━━━━━━━━━━━━━━
🎁 WANT TO SEND ME SOMETHING?
📦 *Gifts / Packages / Happy Mail:*
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📧 *Business Inquiries / Collaborations:*
kandikeith1974@gmail.com
━━━━━━━━━━━━━━━━━━━━━━
👍 LIKE if you enjoyed the video
💬 COMMENT and tell me your favorite breakfast-for-dinner meal
🔔 SUBSCRIBE for more keto, carnivore, low-carb, and high-protein recipes
*Unapologetically real. Unapologetically not starving.* 😏
#LowCarbDessert #BrownieCheesecake #FrozenDessert #LowCarbRecipes #SugarFreeDessert #WeightLossJourney #HighProteinDessert #CheesecakeBars
Today I'm making **Frozen Fudge Brownie Cheesecake Bars** — a rich, frozen dessert with only about **4 net carbs per bar!** 🍫
I'm also sharing a WEIGHT LOSS MILESTONE!
These bars have three layers: a fudgy high-protein brownie base, a cheesecake center, and a chocolate fudge topping. I cut mine into **7 bars and stored them in the freezer**. Take one out about **15 minutes before eating** and let it soften just a little. SO good!
━━━━━━━━━━━━━━━━━━━━━━
🛒 PRODUCTS USED
It's Just! Total Milk Protein Powder:
amzn.to/4gsc3T3
Powdered Allulose:
amzn.to/4wPsXkL
Unsweetened Cocoa Powder:
amzn.to/4gMPM3E
Pure Vanilla Extract:
amzn.to/3UQZ8Tl
Sugar-Free Maple Syrup:
amzn.to/45FuOgS
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ BUY ME A COFFEE
Want to support the channel — or contribute to what is apparently becoming a fairly serious bacon budget? 😂🥓
☕ *Buy Me a Coffee:*
👉 buymeacoffee.com/ketovorekandi
*AFFILIATE DISCLOSURE:* Some links may be affiliate links. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Using my links helps support the channel and keeps the recipes, product tests, and questionable kitchen experiments coming. 😂 Thank you! ❤️
━━━━━━━━━━━━━━━━━━━━━━
🍫 FROZEN FUDGE BROWNIE CHEESECAKE BARS
**Makes 7 bars**
LAYER 1 — BROWNIE BASE
* 75 g It's Just! Total Milk Protein Powder
* 14 grams (1/6 cup) unsweetened cocoa powder
* 3 Tbsp Sugar-Free MapleSyrup
* 3 Tbsp salted butter, melted
* 6 Tbsp Heavy Whipping Cream
* 1 tsp pure vanilla extract
Mix everything together until thick. Press evenly into your parchment lined dish and refrigerate while you prepare the next layer.
LAYER 2 — CHEESECAKE
* 1 block (8 oz / 226 g) full-fat cream cheese, softened
* 2 Tbsp powdered allulose
* 1 Tbsp lemon juice
Mix until smooth and creamy. Spread evenly over the brownie layer and return to the refrigerator to firm up.
LAYER 3 — CHOCOLATE FUDGE TOPPING
* 1/4 cup unsweetened cocoa powder
* 4 Tbsp Sugar-Free Maple Syrup
* 1 Tbsp salted butter, melted
* 1 Tbsp Heavy Whipping Cream
Mix until smooth and spread over the cheesecake layer.
Freeze until firm, then cut into **7 bars**.
I store mine in the freezer and let a bar sit out for approximately **15 minutes before eating**.
━━━━━━━━━━━━━━━━━━━━━━
📊 ESTIMATED MACROS — PER BAR
When divided into 7 bars:
**Calories:** ~280
**Protein:** ~12–13 g
**Fat:** ~23–24 g
**Net Carbs:** ~4 g
Macros are estimates and can vary depending on the exact brands and measurements you use. Net carbs are calculated excluding allulose and sugar alcohols.
━━━━━━━━━━━━━━━━━━━━━━
❤️ THANKS FOR WATCHING!
If you try these Frozen Fudge Brownie Cheesecake Bars, let me know what you think in the comments!
And if you're following along with my weight loss journey, don't forget to subscribe so you don't miss my next update.
━━━━━━━━━━━━━━━━━━━━━━
🎁 WANT TO SEND ME SOMETHING?
📦 *Gifts / Packages / Happy Mail:*
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📧 *Business Inquiries / Collaborations:*
kandikeith1974@gmail.com
━━━━━━━━━━━━━━━━━━━━━━
👍 LIKE if you enjoyed the video
💬 COMMENT and tell me your favorite breakfast-for-dinner meal
🔔 SUBSCRIBE for more keto, carnivore, low-carb, and high-protein recipes
*Unapologetically real. Unapologetically not starving.* 😏
#LowCarbDessert #BrownieCheesecake #FrozenDessert #LowCarbRecipes #SugarFreeDessert #WeightLossJourney #HighProteinDessert #CheesecakeBars
