Uploaded July 2026 | Updated September 2026, 3 weeks ago
🍞 Let's Make High-Protein Egg White Bread LIVE!
Here are the products I used during today's stream:
⬇️ SHOP MY FAVORITES ⬇️
🥚 Egg White Protein Powder: [Affiliate Link]
🥛 Butter Powder: [Affiliate Link]
🌾 Whole Psyllium Husks: [Affiliate Link]
⚖️ Kitchen Scale: [Affiliate Link]
🥣 Mixing Bowls: [Affiliate Link]
🍞 Loaf Pan: [Affiliate Link]
📖 Recipe:
🥖 High-Protein Egg White Bread
Soft • Low Carb • Keto Friendly • High Protein
This bread has been a regular part of my weight-loss journey. I once weighed 280 pounds, and today I’m 155 pounds. It works well for sandwiches, burgers, and other meals when you want a lower-carb bread option.
Ingredients
292 grams water
10 grams whole psyllium husks
100 grams egg white powder
20 grams allulose
½ teaspoon salt
½ teaspoon cream of tartar
30 grams butter powder or heavy cream powder
Optional but recommended: 9 grams arrowroot flour for a softer texture
Instructions
Preheat the oven to 325°F.
Add the water, psyllium husks, egg white powder, allulose, salt, cream of tartar, and optional arrowroot flour to a large mixing bowl.
Beat on high until the mixture reaches stiff peaks.
Add the butter or heavy cream powder and mix for only about 10 seconds, just until incorporated.
Be careful not to overmix. Overmixing can deflate the egg whites and cause the loaf to flatten.
Transfer the mixture to a loaf pan and gently smooth the top.
Bake for 28 minutes.
Turn off the oven, crack the oven door open, and allow the bread to cool in the pan until it is almost completely cooled.
Remove the loaf from the pan and let it finish cooling before slicing.
Helpful Tips
Make sure the egg-white mixture reaches stiff peaks before adding the butter powder.
Mix very briefly after adding the butter or heavy cream powder.
Allow the loaf to cool slowly to help reduce shrinking or collapsing.
Wait until it is completely cool before slicing.
This bread is best used soft for sandwiches rather than relying on it to become very crisp in the toaster.
Approximate Nutrition
Makes 12 slices
Per slice with arrowroot
49 calories
6.8 grams protein
1.3 grams fat
1.6 grams net carbs
Nutrition may vary depending on the brands used and the thickness of each slice.
If you found this livestream helpful, please:
👍 Like the stream
💬 Leave a comment and let me know how your bread turned out!
🔔 Subscribe so you don't miss future LIVE recipe tests and Q&A sessions.
↗️ Share it with a friend who loves high-protein recipes!
What should we bake together next? 🍞👇
#Keto #HighProtein #EggWhiteBread #LowCarb #Carnivore #LiveCooking #ProteinBread #HealthyRecipes #KetoRecipes #WeightLossJourney
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/5045730008236032
🍞 Let's Make High-Protein Egg White Bread LIVE!
Here are the products I used during today's stream:
⬇️ SHOP MY FAVORITES ⬇️
🥚 Egg White Protein Powder: [Affiliate Link]
🥛 Butter Powder: [Affiliate Link]
🌾 Whole Psyllium Husks: [Affiliate Link]
⚖️ Kitchen Scale: [Affiliate Link]
🥣 Mixing Bowls: [Affiliate Link]
🍞 Loaf Pan: [Affiliate Link]
📖 Recipe:
🥖 High-Protein Egg White Bread
Soft • Low Carb • Keto Friendly • High Protein
This bread has been a regular part of my weight-loss journey. I once weighed 280 pounds, and today I’m 155 pounds. It works well for sandwiches, burgers, and other meals when you want a lower-carb bread option.
Ingredients
292 grams water
10 grams whole psyllium husks
100 grams egg white powder
20 grams allulose
½ teaspoon salt
½ teaspoon cream of tartar
30 grams butter powder or heavy cream powder
Optional but recommended: 9 grams arrowroot flour for a softer texture
Instructions
Preheat the oven to 325°F.
Add the water, psyllium husks, egg white powder, allulose, salt, cream of tartar, and optional arrowroot flour to a large mixing bowl.
Beat on high until the mixture reaches stiff peaks.
Add the butter or heavy cream powder and mix for only about 10 seconds, just until incorporated.
Be careful not to overmix. Overmixing can deflate the egg whites and cause the loaf to flatten.
Transfer the mixture to a loaf pan and gently smooth the top.
Bake for 28 minutes.
Turn off the oven, crack the oven door open, and allow the bread to cool in the pan until it is almost completely cooled.
Remove the loaf from the pan and let it finish cooling before slicing.
Helpful Tips
Make sure the egg-white mixture reaches stiff peaks before adding the butter powder.
Mix very briefly after adding the butter or heavy cream powder.
Allow the loaf to cool slowly to help reduce shrinking or collapsing.
Wait until it is completely cool before slicing.
This bread is best used soft for sandwiches rather than relying on it to become very crisp in the toaster.
Approximate Nutrition
Makes 12 slices
Per slice with arrowroot
49 calories
6.8 grams protein
1.3 grams fat
1.6 grams net carbs
Nutrition may vary depending on the brands used and the thickness of each slice.
If you found this livestream helpful, please:
👍 Like the stream
💬 Leave a comment and let me know how your bread turned out!
🔔 Subscribe so you don't miss future LIVE recipe tests and Q&A sessions.
↗️ Share it with a friend who loves high-protein recipes!
What should we bake together next? 🍞👇
#Keto #HighProtein #EggWhiteBread #LowCarb #Carnivore #LiveCooking #ProteinBread #HealthyRecipes #KetoRecipes #WeightLossJourney
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/5045730008236032
