Uploaded November 2025 | Updated September 2026, 3 weeks ago
๐ฐ KETO CLOUD CAKE THAT BROKE THE INTERNET ๐คฏ
19 Net Carbs for the ENTIRE PAN โ made with SQUASH.
Yes, you read that right.
I turned a weird green veggie into fluffy, cinnamon cloud cake that tastes like apple pie had a baby with a marshmallowโฆ but zero sugar, zero guilt.
๐ฅ WHAT YOUโLL LEARN:
How to fake applesauce with chayote squash
The gelatin whip trick for insane volume
Cream cheese frosting thatโs keto AF
Full macros + pro tips (laser thermometer, sharp knife, seed disasters)
๐ As an Amazon Associate, I earn from qualifying purchases.
(Your support keeps the keto hacks coming โ thank you!)
Sharp Knife Upgrade: amzn.to/47O2cmj
Laser Thermometer (Pew Pew): amzn.to/47KNFaJ
Lakanto Powdered Monk Fruit: amzn.to/3XjfT7H
Monk fruit with Erythritol: amzn.to/4oH1e28
Grass Fed Beef Gelatin: amzn.to/4oYB0rI
Stand Mixer: amzn.to/4nPC5kS
My Full Keto Amazon Storefront โ Shop All My Favorites Here
amzn.to/43lSSob
โ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
๐ฌ Comment โSQUASH CAKEโ if youโre making this tonight.
๐ SUBSCRIBE for more โweird veggieโ keto hacks.
#KetoDessert #CloudCake #LowCarb #SquashHack #ketorecipes
๐ฌ Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I love featuring new keto finds โ letโs create together! ๐
KETO CLOUD CAKE
3 chayote squash (peeled, chopped, simmered in 1.5 cups water + 1 tsp cinnamon until fork-tender, ~40 min)
Blend chayote + 2 Tablespoons Monk fruit + 1 tsp vanilla + juice of 1 lemon + some of the liquid from cooking chayote (you can add another 1/2 teaspoon of cinnamon if you want) until smooth โ weigh exactly 360 g purรฉe
Cool to 105 - 120 degrees.
Add 15 g unflavored gelatin โ beat on HIGH 15โ20 min (stand mixer = life) until stiff peaks
Pour in 8" pan, cover tightly โ fridge 1+ hr
After weighing out your 360 grams of chayote puree, store leftover chayote blend in fridge and eat as a puree or freeze or do the math and make more cake!
CREAM CHEESE FROSTING
SIFT โ cup powdered monk fruit
Beat with 4 oz softened cream cheese + ยผ cup butter + 1 tsp Better Stevia Vanilla until fluffy AF
PER AI CALCULATION:
MACROS (Full Cake + Full Frosting, 9 slices):
2.6 g net carbs per slice
118 kcal | 2.7 g protein | 10.3 g fat
Entire Cake (no frosting): 19.4 g net carbs, 157 kcal, 17 g protein, 0.7 g fat
Entire Frosting: 3.8 g net carbs, 908 kcal, 7.2 g protein, 92 g fat
๐ฐ KETO CLOUD CAKE THAT BROKE THE INTERNET ๐คฏ
19 Net Carbs for the ENTIRE PAN โ made with SQUASH.
Yes, you read that right.
I turned a weird green veggie into fluffy, cinnamon cloud cake that tastes like apple pie had a baby with a marshmallowโฆ but zero sugar, zero guilt.
๐ฅ WHAT YOUโLL LEARN:
How to fake applesauce with chayote squash
The gelatin whip trick for insane volume
Cream cheese frosting thatโs keto AF
Full macros + pro tips (laser thermometer, sharp knife, seed disasters)
๐ As an Amazon Associate, I earn from qualifying purchases.
(Your support keeps the keto hacks coming โ thank you!)
Sharp Knife Upgrade: amzn.to/47O2cmj
Laser Thermometer (Pew Pew): amzn.to/47KNFaJ
Lakanto Powdered Monk Fruit: amzn.to/3XjfT7H
Monk fruit with Erythritol: amzn.to/4oH1e28
Grass Fed Beef Gelatin: amzn.to/4oYB0rI
Stand Mixer: amzn.to/4nPC5kS
My Full Keto Amazon Storefront โ Shop All My Favorites Here
amzn.to/43lSSob
โ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
๐ฌ Comment โSQUASH CAKEโ if youโre making this tonight.
๐ SUBSCRIBE for more โweird veggieโ keto hacks.
#KetoDessert #CloudCake #LowCarb #SquashHack #ketorecipes
๐ฌ Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I love featuring new keto finds โ letโs create together! ๐
KETO CLOUD CAKE
3 chayote squash (peeled, chopped, simmered in 1.5 cups water + 1 tsp cinnamon until fork-tender, ~40 min)
Blend chayote + 2 Tablespoons Monk fruit + 1 tsp vanilla + juice of 1 lemon + some of the liquid from cooking chayote (you can add another 1/2 teaspoon of cinnamon if you want) until smooth โ weigh exactly 360 g purรฉe
Cool to 105 - 120 degrees.
Add 15 g unflavored gelatin โ beat on HIGH 15โ20 min (stand mixer = life) until stiff peaks
Pour in 8" pan, cover tightly โ fridge 1+ hr
After weighing out your 360 grams of chayote puree, store leftover chayote blend in fridge and eat as a puree or freeze or do the math and make more cake!
CREAM CHEESE FROSTING
SIFT โ cup powdered monk fruit
Beat with 4 oz softened cream cheese + ยผ cup butter + 1 tsp Better Stevia Vanilla until fluffy AF
PER AI CALCULATION:
MACROS (Full Cake + Full Frosting, 9 slices):
2.6 g net carbs per slice
118 kcal | 2.7 g protein | 10.3 g fat
Entire Cake (no frosting): 19.4 g net carbs, 157 kcal, 17 g protein, 0.7 g fat
Entire Frosting: 3.8 g net carbs, 908 kcal, 7.2 g protein, 92 g fat


![LIVE: Lets Make High-Protein Egg White Bread Together! ๐ Ask Me Anything
๐ Lets Make High-Protein Egg White Bread LIVE!
Here are the products I used during todays stream:
โฌ๏ธ SHOP MY FAVORITES โฌ๏ธ
๐ฅ Egg White Protein Powder: [Affiliate Link]
๐ฅ Butter Powder: [Affiliate Link]
๐พ Whole Psyllium Husks: [Affiliate Link]
โ๏ธ Kitchen Scale: [Affiliate Link]
๐ฅฃ Mixing Bowls: [Affiliate Link]
๐ Loaf Pan: [Affiliate Link]
๐ Recipe:
๐ฅ High-Protein Egg White Bread
Soft โข Low Carb โข Keto Friendly โข High Protein
This bread has been a regular part of my weight-loss journey. I once weighed 280 pounds, and today Iโm 155 pounds. It works well for sandwiches, burgers, and other meals when you want a lower-carb bread option.
Ingredients
292 grams water
10 grams whole psyllium husks
100 grams egg white powder
20 grams allulose
ยฝ teaspoon salt
ยฝ teaspoon cream of tartar
30 grams butter powder or heavy cream powder
Optional but recommended: 9 grams arrowroot flour for a softer texture
Instructions
Preheat the oven to 325ยฐF.
Add the water, psyllium husks, egg white powder, allulose, salt, cream of tartar, and optional arrowroot flour to a large mixing bowl.
Beat on high until the mixture reaches stiff peaks.
Add the butter or heavy cream powder and mix for only about 10 seconds, just until incorporated.
Be careful not to overmix. Overmixing can deflate the egg whites and cause the loaf to flatten.
Transfer the mixture to a loaf pan and gently smooth the top.
Bake for 28 minutes.
Turn off the oven, crack the oven door open, and allow the bread to cool in the pan until it is almost completely cooled.
Remove the loaf from the pan and let it finish cooling before slicing.
Helpful Tips
Make sure the egg-white mixture reaches stiff peaks before adding the butter powder.
Mix very briefly after adding the butter or heavy cream powder.
Allow the loaf to cool slowly to help reduce shrinking or collapsing.
Wait until it is completely cool before slicing.
This bread is best used soft for sandwiches rather than relying on it to become very crisp in the toaster.
Approximate Nutrition
Makes 12 slices
Per slice with arrowroot
49 calories
6.8 grams protein
1.3 grams fat
1.6 grams net carbs
Nutrition may vary depending on the brands used and the thickness of each slice.
If you found this livestream helpful, please:
๐ Like the stream
๐ฌ Leave a comment and let me know how your bread turned out!
๐ Subscribe so you dont miss future LIVE recipe tests and Q&A sessions.
โ๏ธ Share it with a friend who loves high-protein recipes!
What should we bake together next? ๐๐
#Keto #HighProtein #EggWhiteBread #LowCarb #Carnivore #LiveCooking #ProteinBread #HealthyRecipes #KetoRecipes #WeightLossJourney
๐๏ธ New to streaming or looking to level up? Check out StreamYard and get $10 discount! ๐ https://streamyard.com/pal/d/5045730008236032 LIVE: Lets Make High-Protein Egg White Bread Together! ๐ Ask Me Anything](https://i.ytimg.com/vi/kUEn7Pnl5VY/mqdefault.jpg)







