Uploaded March 2026 | Updated September 2026, 3 weeks ago
This banana pudding is made from hard-boiled eggs… and somehow tastes like real dessert.
Inspired by Maria Emmerich’s egg pudding recipe, I put my own spin on it and turned it into a creamy banana pudding version with over 50 grams of protein. It’s keto, low carb, and a great hack if you struggle to get enough protein during the day.
This recipe is especially helpful for people who are:
• keto or low carb
• bariatric or post-surgery
• dealing with low appetite
• trying to increase protein intake
• feeding picky eaters who won’t eat eggs or meat
It tastes like banana pudding… but it’s actually packed with protein and made from simple ingredients.
I also made protein banana cookies to top it off.
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🥄 INGREDIENTS & TOOLS USED
💪 Equip protein powder I used:
👉 amazon.com/dp/B0CRPZTVP4?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1GLJUJMY2ZSIM&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1GLJUJMY2ZSIM_1772988689517
🍬 Allulose sweetener:
👉 amzn.to/40nKR06
🐄 Beef Tallow:
👉 amazon.com/dp/B0DJLLG36G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.20K60X4CIIFCV&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.20K60X4CIIFCV_1772988747955
Parchment Paper:
👉 amzn.to/3LRvola
🍌 Banana extract:
👉 amazon.com/dp/B001IZBXBG?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1K160ST2YEK1K&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1K160ST2YEK1K_1772992243973
🥣 Ninja Blender:
👉 amzn.to/4bB7Dab
(As an Amazon Associate I earn from qualifying purchases.)
━━━━━━━━━━━━━━━━━━━━
☕ SUPPORT THE CHANNEL
If you enjoy recipes like this and want to support the channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 Items I use and recommend are linked below:
Amazon Storefront: amzn.to/43lSSob
━━━━━━━━━━━━━━━━━━━━
💬 QUESTION FOR YOU
Would you try banana pudding made from eggs?
Tell me in the comments — I read every one!
━━━━━━━━━━━━━━━━━━━━
BANANA PUDDING (High Protein Keto)
INGREDIENTS
4 medium hard-boiled eggs (or 3 large)
1/3 cup heavy cream
1½ scoops unflavored Equip Prime protein powder
1 tablespoon butter
1–2 tablespoons cream cheese (optional but makes it extra creamy)
2–3 tablespoons allulose (to taste)
1/2 teaspoon banana extract
1/2 teaspoon vanilla extract
Pinch of salt
INSTRUCTIONS
1. Add all ingredients to a blender.
2. Blend until completely smooth and silky.
3. Let the mixture sit 2–3 minutes so the protein hydrates.
4. Blend again briefly.
5. Chill for at least overnight to thicken into pudding and allow egg smell to dissipate.
MACROS (Entire Recipe)
Calories: ~760
Protein: ~54g
Fat: ~61g
Net Carbs: ~3–4g
MACROS (If split into 2 servings)
Calories: ~380
Protein: ~27g
Fat: ~30g
Net Carbs: ~2g
━━━━━━━━━━━━━━━━━━━━
PROTEIN BANANA COOKIES
INGREDIENTS
½ cup vanilla beef protein powder (Equip Prime Protein)
1 large egg
1½ tablespoons beef tallow, softened
1 tablespoon allulose
1/2 teaspoon banana extract
Pinch of salt (optional – enhances sweetness)
INSTRUCTIONS
1. Preheat oven to 280°F.
2. In a bowl mix the protein powder, allulose, and salt.
3. Add the egg, tallow, and banana extract.
4. Mix until a dough forms.
5. Scoop small portions onto a parchment-lined baking sheet.
6. Bake 10 minutes until lightly golden.
7. Turn oven off, put cookies on a cooling rack and place back inside with the door slightly open to allow cookies dry and crisp.
YIELD
About 12–16 cookies depending on size.
MACROS (Entire Batch – Approximate)
Calories: ~360
Protein: ~32g
Fat: ~21g
Net Carbs: ~1–2g
MACROS (Per Cookie if 14 cookies)
Calories: ~26
Protein: ~2.3g
Fat: ~1.5g
Net Carbs: ~0.1g
━━━━━━━━━━━━━━━━━━━━
KETO WHIPPED CREAM (Optional Layer)
INGREDIENTS
1/2 cup heavy whipping cream
1–2 teaspoons allulose (to taste)
1/4 teaspoon vanilla extract
INSTRUCTIONS
1. Add heavy cream, allulose, and vanilla to a mixing bowl.
2. Beat with a hand mixer or whisk until soft peaks form.
3. Use immediately to layer between pudding and cookies or spoon on top.
YIELD
About 1 cup whipped cream.
MACROS (Entire Batch – Approximate)
Calories: ~400
Fat: ~42g
Protein: ~3g
Net Carbs: ~2–3g
━━━━━━━━━━━━━━━━━━━━
🤝 COLLABS / SEND PRODUCT / BUSINESS INQUIRIES
Brands & collaborations:
📧 Email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
#ketodessert #highproteindessert #lowcarbrecipes #ketorecipes #mariaemmerich #ketovorekandi #kandiunwrapped
This banana pudding is made from hard-boiled eggs… and somehow tastes like real dessert.
Inspired by Maria Emmerich’s egg pudding recipe, I put my own spin on it and turned it into a creamy banana pudding version with over 50 grams of protein. It’s keto, low carb, and a great hack if you struggle to get enough protein during the day.
This recipe is especially helpful for people who are:
• keto or low carb
• bariatric or post-surgery
• dealing with low appetite
• trying to increase protein intake
• feeding picky eaters who won’t eat eggs or meat
It tastes like banana pudding… but it’s actually packed with protein and made from simple ingredients.
I also made protein banana cookies to top it off.
━━━━━━━━━━━━━━━━━━━━
🥄 INGREDIENTS & TOOLS USED
💪 Equip protein powder I used:
👉 amazon.com/dp/B0CRPZTVP4?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1GLJUJMY2ZSIM&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1GLJUJMY2ZSIM_1772988689517
🍬 Allulose sweetener:
👉 amzn.to/40nKR06
🐄 Beef Tallow:
👉 amazon.com/dp/B0DJLLG36G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.20K60X4CIIFCV&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.20K60X4CIIFCV_1772988747955
Parchment Paper:
👉 amzn.to/3LRvola
🍌 Banana extract:
👉 amazon.com/dp/B001IZBXBG?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1K160ST2YEK1K&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1K160ST2YEK1K_1772992243973
🥣 Ninja Blender:
👉 amzn.to/4bB7Dab
(As an Amazon Associate I earn from qualifying purchases.)
━━━━━━━━━━━━━━━━━━━━
☕ SUPPORT THE CHANNEL
If you enjoy recipes like this and want to support the channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 Items I use and recommend are linked below:
Amazon Storefront: amzn.to/43lSSob
━━━━━━━━━━━━━━━━━━━━
💬 QUESTION FOR YOU
Would you try banana pudding made from eggs?
Tell me in the comments — I read every one!
━━━━━━━━━━━━━━━━━━━━
BANANA PUDDING (High Protein Keto)
INGREDIENTS
4 medium hard-boiled eggs (or 3 large)
1/3 cup heavy cream
1½ scoops unflavored Equip Prime protein powder
1 tablespoon butter
1–2 tablespoons cream cheese (optional but makes it extra creamy)
2–3 tablespoons allulose (to taste)
1/2 teaspoon banana extract
1/2 teaspoon vanilla extract
Pinch of salt
INSTRUCTIONS
1. Add all ingredients to a blender.
2. Blend until completely smooth and silky.
3. Let the mixture sit 2–3 minutes so the protein hydrates.
4. Blend again briefly.
5. Chill for at least overnight to thicken into pudding and allow egg smell to dissipate.
MACROS (Entire Recipe)
Calories: ~760
Protein: ~54g
Fat: ~61g
Net Carbs: ~3–4g
MACROS (If split into 2 servings)
Calories: ~380
Protein: ~27g
Fat: ~30g
Net Carbs: ~2g
━━━━━━━━━━━━━━━━━━━━
PROTEIN BANANA COOKIES
INGREDIENTS
½ cup vanilla beef protein powder (Equip Prime Protein)
1 large egg
1½ tablespoons beef tallow, softened
1 tablespoon allulose
1/2 teaspoon banana extract
Pinch of salt (optional – enhances sweetness)
INSTRUCTIONS
1. Preheat oven to 280°F.
2. In a bowl mix the protein powder, allulose, and salt.
3. Add the egg, tallow, and banana extract.
4. Mix until a dough forms.
5. Scoop small portions onto a parchment-lined baking sheet.
6. Bake 10 minutes until lightly golden.
7. Turn oven off, put cookies on a cooling rack and place back inside with the door slightly open to allow cookies dry and crisp.
YIELD
About 12–16 cookies depending on size.
MACROS (Entire Batch – Approximate)
Calories: ~360
Protein: ~32g
Fat: ~21g
Net Carbs: ~1–2g
MACROS (Per Cookie if 14 cookies)
Calories: ~26
Protein: ~2.3g
Fat: ~1.5g
Net Carbs: ~0.1g
━━━━━━━━━━━━━━━━━━━━
KETO WHIPPED CREAM (Optional Layer)
INGREDIENTS
1/2 cup heavy whipping cream
1–2 teaspoons allulose (to taste)
1/4 teaspoon vanilla extract
INSTRUCTIONS
1. Add heavy cream, allulose, and vanilla to a mixing bowl.
2. Beat with a hand mixer or whisk until soft peaks form.
3. Use immediately to layer between pudding and cookies or spoon on top.
YIELD
About 1 cup whipped cream.
MACROS (Entire Batch – Approximate)
Calories: ~400
Fat: ~42g
Protein: ~3g
Net Carbs: ~2–3g
━━━━━━━━━━━━━━━━━━━━
🤝 COLLABS / SEND PRODUCT / BUSINESS INQUIRIES
Brands & collaborations:
📧 Email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
#ketodessert #highproteindessert #lowcarbrecipes #ketorecipes #mariaemmerich #ketovorekandi #kandiunwrapped
