Uploaded October 2024 | Updated September 2026, 1 day ago

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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

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Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

Article mentioned:
psyche.co/guides/endlessly-beating-yourself-up-wont-help-anyone

0:00 The prison of guilt…
0:59 (1) What is guilt?
1:38 (2) Healthy vs unhealthy guilt
4:08 (3) 5 Ways to healthily process guilt
10:15 BONUS tip
11:40 Summary & outro rizz

Title ideas:
You’ll never be free until you forgive yourself
Unresolved guilt is ruining your life
how to finally forgive yourself
how to finally free yourself from self-inflicted guilt