Uploaded December 2024 | Updated September 2026, 2 days ago

---

I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

0:00 I was fed up too…
0:40 The loop of sameness
2:24 The 2 attitudes
4:00 The garden analogy of behaviour change
14:09 (1) The enemy & the hero (diagnosing the problem)
25:21 (2) How your thought-feeling loops manifest
49:50 (3) Coherence (the ideal state)
55:25 (4) Enact change
1:26:57 Final quote & outro rizz