Uploaded July 2025 | Updated September 2026, 1 day ago

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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

Videos mentioned:
youtube.com/watch?v=erQVf1aD5B0&t=17s
youtube.com/watch?v=i6-5CWHeAsM&t=1885s

0:00 The 7 signs & 8 reasons...
2:10 What we'll cover...
3:20 (1) The 3 types of boundaries
9:25 The "what's on your plate?" exercise
13:02 (2) The 2 simple steps of setting a boundary
25:36 Healthy vs unhealthy ultimatums
30:04 The table exercise
33:40 (3) The 8 common responses from others when you set a boundary
44:59 (4) The guilt trip & how to deal with it
54:44 (5) How to deal with passive aggression & manipulation
59:10 (6) When should you cut off / rekindle a connection?
1:01:00 (7) Healthy self-boundaries
1:02:27 Summary & outro rizz