Uploaded July 2025 | Updated September 2026, 4 days ago

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0:00 Marshall B. Rosenberg
0:26 (1) Observing vs evaluating
1:00 Examples
2:22 (2) Why are evaluations so harmful?
5:21 (3) The 7 ways evaluations are formed
8:02 (4) How to stop evaluating
10:54 (5) Observing yourself instead of evaluating
11:56 BONUS exercise