Uploaded February 2026 | Updated September 2026, 1 week ago
Stop prioritizing the wrong glute exercises.
To build serious strength and size, you need to master the big movers first. Focus on the Hinge and the Thrust, these allow for the highest mechanical tension and loading. Save the kickbacks and extensions for the "icing on the cake" at the end.
Which one is your favorite? Let us know in the comments!
Stop prioritizing the wrong glute exercises.
To build serious strength and size, you need to master the big movers first. Focus on the Hinge and the Thrust, these allow for the highest mechanical tension and loading. Save the kickbacks and extensions for the "icing on the cake" at the end.
Which one is your favorite? Let us know in the comments!
