Uploaded January 2026 | Updated September 2026, 1 week ago
Your spine was designed to flex, extend and rotate. Side bending is often neglected by most but can have so much positive return.
If you ski, play rotation sports like baseball/ golf, or play team sports like basketball or volleyball make sure you spend some time getting that spine to bend to the side!
If you’re unsure how to progress or regress this on your own, we use different progressions like this in many of our programs like in built for powder and built for birdies on the citizen app!
Your spine was designed to flex, extend and rotate. Side bending is often neglected by most but can have so much positive return.
If you ski, play rotation sports like baseball/ golf, or play team sports like basketball or volleyball make sure you spend some time getting that spine to bend to the side!
If you’re unsure how to progress or regress this on your own, we use different progressions like this in many of our programs like in built for powder and built for birdies on the citizen app!
