Uploaded May 2026 | Updated September 2026, 1 week ago
The secret to breaking through plateaus? Isometrics.
Isometrics allow for higher levels of muscle activation compared to concentric or eccentric movements alone. We use these protocols to teach your body how to produce maximal force at specific joint angles. If you want to get stronger, you have to be willing to sit in the fire and hold the tension.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
The secret to breaking through plateaus? Isometrics.
Isometrics allow for higher levels of muscle activation compared to concentric or eccentric movements alone. We use these protocols to teach your body how to produce maximal force at specific joint angles. If you want to get stronger, you have to be willing to sit in the fire and hold the tension.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
