Uploaded February 2026 | Updated September 2026, 1 week ago

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Two of my go-to drills for acceleration prep:
➡️ Sled Push Drive
➡️ Straight-Leg Skip

They’re simple, but they hit key technical points; forward shin angle, strong front-side mechanics, and projection with intent.

Use them as part of your warmup before any acceleration session to dial in rhythm and positions before you go full speed.