Uploaded April 2026 | Updated September 2026, 1 week ago
If you want to jump higher, move faster and move better, extensive work is a must.
This 8-movement session helps build technical proficiency in multiple planes and develops ability in shallow and deep ranges. This works great as a stand alone session or at the end of a warm up before higher intensity jump work.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
If you want to jump higher, move faster and move better, extensive work is a must.
This 8-movement session helps build technical proficiency in multiple planes and develops ability in shallow and deep ranges. This works great as a stand alone session or at the end of a warm up before higher intensity jump work.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
