Don’t let your shoulders stop you from pressing overhead. @CitizenAthletics

Uploaded January 2026 | Updated September 2026, 2 weeks ago

There isn't just one way to press weights over your head. If your shoulders feel stiff or "cranky," you don't have to stop training, you just need to pick the right version for where you’re at.

Take the guesswork out of your training and click the link in our bio to check out our programs.

Don’t let your shoulders stop you from pressing overhead.

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