Uploaded July 2026 | Updated September 2026, 1 week ago
Stop stretching your hamstrings. Do this instead.
Just like lifting weights, your mobility work needs a logical progression if you want to see true meaningful changes in your range of motion.
Use this 4 step sequence to scale the demand.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Stop stretching your hamstrings. Do this instead.
Just like lifting weights, your mobility work needs a logical progression if you want to see true meaningful changes in your range of motion.
Use this 4 step sequence to scale the demand.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
