Uploaded January 2026 | Updated September 2026, 2 weeks ago
Stop chasing generic stretching routines that fail to translate to the tee box and start prioritizing the specific joint ranges that actually dictate your swing speed.
Start crushing your training: citizenathletics.com/built-for-athletics
Most golfers waste hours on static stretching without addressing the foundational constraints of the golf swing. This video breaks down the biomechanics of rotational power, focusing on the specific mobility requirements of the hips, thoracic spine, and shoulders to ensure your body can support a high-velocity, repeatable swing.
What We Cover:
Hip Internal Rotation
Thoracic Rotation & Extension
Trunk Lateral Flexion (Side Bend)
Shoulder External Rotation (Trail + Lead Patterns)
If you want to move better and hit the ball further, you need a system designed for the specific demands of the sport. Our Built For Birdies program, found within the Built For Athletics app, provides the exact strength and mobility protocols used by high-performance athletes to build a more resilient, powerful golf game. citizenathletics.com/built-for-athletics
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Tiktok Citizen: tiktok.com/@CitizenAthletics
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Stop chasing generic stretching routines that fail to translate to the tee box and start prioritizing the specific joint ranges that actually dictate your swing speed.
Start crushing your training: citizenathletics.com/built-for-athletics
Most golfers waste hours on static stretching without addressing the foundational constraints of the golf swing. This video breaks down the biomechanics of rotational power, focusing on the specific mobility requirements of the hips, thoracic spine, and shoulders to ensure your body can support a high-velocity, repeatable swing.
What We Cover:
Hip Internal Rotation
Thoracic Rotation & Extension
Trunk Lateral Flexion (Side Bend)
Shoulder External Rotation (Trail + Lead Patterns)
If you want to move better and hit the ball further, you need a system designed for the specific demands of the sport. Our Built For Birdies program, found within the Built For Athletics app, provides the exact strength and mobility protocols used by high-performance athletes to build a more resilient, powerful golf game. citizenathletics.com/built-for-athletics
IG Citizen: instagram.com/citizenathletics1
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
