Uploaded April 2026 | Updated September 2026, 2 weeks ago
If you want a core that actually supports a heavy squat or a powerful sprint, you have to move beyond the floor crunch. We’re talking anti-extension, anti-rotation, and dynamic stability. These four movements challenge your trunk to stay rock-solid while your extremities are in chaos.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
If you want a core that actually supports a heavy squat or a powerful sprint, you have to move beyond the floor crunch. We’re talking anti-extension, anti-rotation, and dynamic stability. These four movements challenge your trunk to stay rock-solid while your extremities are in chaos.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
