Uploaded July 2026 | Updated September 2026, 1 week ago
If you want to get fast, your training needs to reflect that goal.
Getting faster requires intentional focus.
➡️Do coordination drills that help you express force more efficiently.
➡️Build max force potential that transfers to sprinting.
➡️Expose your body to sprint and jump stimulus multiple times in a week.
➡️Sprinkle in accessories that target and isolate regions that are key in sprinting to perform better and stay durable.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
If you want to get fast, your training needs to reflect that goal.
Getting faster requires intentional focus.
➡️Do coordination drills that help you express force more efficiently.
➡️Build max force potential that transfers to sprinting.
➡️Expose your body to sprint and jump stimulus multiple times in a week.
➡️Sprinkle in accessories that target and isolate regions that are key in sprinting to perform better and stay durable.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
