Uploaded July 2020 | Updated September 2026, 2 weeks ago
In this dharma talk, Jack discusses how the combination of compassion and equanimity gives rise to a peaceful heart.
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You can find Jack's Equanimity Meditation here: youtu.be/fIa81_406gA
This talk was originally livestreamed by Spirit Rock on 7/20/20
In this dharma talk, Jack discusses how the combination of compassion and equanimity gives rise to a peaceful heart.
Subscribe to the channel - youtube.com/jackkornfieldchannel? sub_confirmation=1
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
* Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
* To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
Website: jackkornfield.com
Facebook: facebook.com/jkornfield
Instagram: instagram.com/jack_kornfield
X: https://x.com/JackKornfield
You can find Jack's Equanimity Meditation here: youtu.be/fIa81_406gA
This talk was originally livestreamed by Spirit Rock on 7/20/20
![Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]](https://i.ytimg.com/vi/aE7RUADdwgo/mqdefault.jpg "Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those weβve harmed. Second, we offer forgiveness to ourselves for any of the ways weβve caused ourselves suffering or pain. Finally, to the extent that weβre ready, we offer forgiveness to anyone who has caused us harm.
βLet the sweet nectar of forgiveness fill your consciousness and your bodyβ¦ You can do this, you can be forgiven.β β Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-forgiving-heart/
Music by Siddharath from Pixabay
π For more guided meditations, please subscribe to Jacks Youtube, and visit JackKornfield.com
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
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