Uploaded September 2014 | Updated September 2026, 2 weeks ago
Recorded at Spirit Rock Meditation Center
Jack Kornfield
|
The Dalai Lama & Spiritual Freedom - Jack Kornfield
🔇 TAP TO UNMUTE
![Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]](https://i.ytimg.com/vi/aE7RUADdwgo/mqdefault.jpg "Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those we’ve harmed. Second, we offer forgiveness to ourselves for any of the ways we’ve caused ourselves suffering or pain. Finally, to the extent that we’re ready, we offer forgiveness to anyone who has caused us harm.
“Let the sweet nectar of forgiveness fill your consciousness and your body… You can do this, you can be forgiven.” – Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-forgiving-heart/
Music by Siddharath from Pixabay
💚 For more guided meditations, please subscribe to Jacks Youtube, and visit JackKornfield.com
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
🌱 Website: https://jackkornfield.com/
🌱 Facebook: https://www.facebook.com/jkornfield
🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://x.com/JackKornfield
#forgiveness #forgiveyourself #forgive #forgivenessmeditation #healingrelationships #healing #guidedmeditation #hearthealing #peacefulheart #peacefulmind")
