Uploaded December 2018 | Updated September 2026, 3 weeks ago
Are we our bodies? Are we our feelings? Or are we consciousness itself that's connected to this web of life?
Are we our bodies? Are we our feelings? Or are we consciousness itself that's connected to this web of life?
![Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]](https://i.ytimg.com/vi/aE7RUADdwgo/mqdefault.jpg "Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those we’ve harmed. Second, we offer forgiveness to ourselves for any of the ways we’ve caused ourselves suffering or pain. Finally, to the extent that we’re ready, we offer forgiveness to anyone who has caused us harm.
“Let the sweet nectar of forgiveness fill your consciousness and your body… You can do this, you can be forgiven.” – Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-forgiving-heart/
Music by Siddharath from Pixabay
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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