Uploaded December 2018 | Updated September 2026, 2 weeks ago
We can be loyal to our suffering but it's not who we are in the deepest sense. We can cultivate compassion for ourselves and our struggles. We can learn to live in joy, love and peace even among the sorrows of life. Happiness is just a breath away.
We can be loyal to our suffering but it's not who we are in the deepest sense. We can cultivate compassion for ourselves and our struggles. We can learn to live in joy, love and peace even among the sorrows of life. Happiness is just a breath away.
![Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]](https://i.ytimg.com/vi/aE7RUADdwgo/mqdefault.jpg "Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those weβve harmed. Second, we offer forgiveness to ourselves for any of the ways weβve caused ourselves suffering or pain. Finally, to the extent that weβre ready, we offer forgiveness to anyone who has caused us harm.
βLet the sweet nectar of forgiveness fill your consciousness and your bodyβ¦ You can do this, you can be forgiven.β β Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-forgiving-heart/
Music by Siddharath from Pixabay
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