Uploaded November 2020 | Updated September 2026, 2 weeks ago
It's an important time to come together. We don't want outer conflicts to take over the heart. We have the possibility within us to do magnificent things.
In Zen they say there are only two things: You sit, and you sweep the garden. And it doesn't matter how big the garden is. You quiet the mind, tend the heart, and your loving awareness becomes the oil that eases the hinge into the inner garden. Then we can venture into the conflict of the world with a peaceful heart and plant and water seeds of goodness.
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πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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This talk was originally livestreamed by Wisdom 2.0 on 11/3/20.
It's an important time to come together. We don't want outer conflicts to take over the heart. We have the possibility within us to do magnificent things.
In Zen they say there are only two things: You sit, and you sweep the garden. And it doesn't matter how big the garden is. You quiet the mind, tend the heart, and your loving awareness becomes the oil that eases the hinge into the inner garden. Then we can venture into the conflict of the world with a peaceful heart and plant and water seeds of goodness.
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
This talk was originally livestreamed by Wisdom 2.0 on 11/3/20.
![Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]](https://i.ytimg.com/vi/aE7RUADdwgo/mqdefault.jpg "Opening the Door of Forgiveness | Guided Meditation with Jack Kornfield [w/ Ambient Music & Visuals]
Jack guides a powerful meditation practice called the three directions of forgiveness. First, we ask for forgiveness from those weβve harmed. Second, we offer forgiveness to ourselves for any of the ways weβve caused ourselves suffering or pain. Finally, to the extent that weβre ready, we offer forgiveness to anyone who has caused us harm.
βLet the sweet nectar of forgiveness fill your consciousness and your bodyβ¦ You can do this, you can be forgiven.β β Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. https://jackkornfield.com/ep-135-the-forgiving-heart/
Music by Siddharath from Pixabay
π For more guided meditations, please subscribe to Jacks Youtube, and visit JackKornfield.com
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://x.com/JackKornfield
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