Uploaded November 2025 | Updated September 2026, 2 weeks ago
Sometimes, what you see on the outside doesn’t tell the full story. 🌫️
People have been asking me if I’m okay because of my swollen cheek — and it made me think back to a time when I looked fine, but inside I was falling apart. 💔
We often assume that when someone looks “normal,” they must be doing okay. But the truth is, how we look and how we feel don’t always match. 🪞
Whether someone seems happy or perfectly put together — check in anyway. 💬 You never know what might be going on beneath the surface.
Sometimes, what you see on the outside doesn’t tell the full story. 🌫️
People have been asking me if I’m okay because of my swollen cheek — and it made me think back to a time when I looked fine, but inside I was falling apart. 💔
We often assume that when someone looks “normal,” they must be doing okay. But the truth is, how we look and how we feel don’t always match. 🪞
Whether someone seems happy or perfectly put together — check in anyway. 💬 You never know what might be going on beneath the surface.
![How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]](https://i.ytimg.com/vi/n4-y8hDvSYM/mqdefault.jpg "How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]
Depression is a significant global health concern. Its a common mental health issue that many people experience in their lifetime. However, like many mental health topics, it still carries a stigma, and for many, its a challenge to talk openly about it.
At Inner Path Seekers, we want to dedicate some videos to the topic of depression, inviting several people who have struggled with it and overcome it to share their experiences. We hope their stories will provide valuable insights to anyone—possibly you—who is struggling with depression.
In this video, Jonathan Schoenmaker, who delivered a TEDx Talk in 2019 titled How I Overcame Depression by Just Sitting Around, shares how he managed to overcome depression.
📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at https://theipsproject.com/academy.
#depression #mentalhealth #psychology")
