The Coping Mechanisms That Saved Her from Depression @TheIPSProject
The Coping Mechanisms That Saved Her from Depression  @TheIPSProject
Uploaded March 2025 | Updated September 2026, 2 weeks ago
In this conversation, Angelica Galluzzo, a mental health advocate, shares her personal journey with depression—discussing its ongoing impact on her life, the path to diagnosis, and the coping mechanisms she has developed over the years.

If, after listening to the conversation, you’d like to spend more time with Angelica and learn from her insights, be sure to check out her mental health podcast, The Revolutionized Mind, and her TEDx talk, Learning to Live with Clinical Depression.

Resources:

- Learning to Live with Clinical Depression | Angelica Galluzzo | TEDxWesternU (Angelica shares how living with depression has impacted her life. Angelica Galluzzo is a mental health advocate, largely motivated by her own struggles with mental illness. After battling depression and suicidal ideation for many years, she became passionate about making an impact, using her voice to create positive change, and normalizing the struggles that many of us go through.) youtu.be/Izy1TgMe-tI?si=j8EfOLJ6ILa7wCCX

- The Revolutionized Mind (A mental health advocate who wants to positively impact the lives of others and restructure the way that we think to ensure that we are living the best, happiest, successful lives possible. Through inspiring stories and fascinating interviews, I hope to use real conversations to show you that you aren't alone and can find a positive in every situation.) creators.spotify.com/pod/show/therevolutionizedmind
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The IPS Academy📚

If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to theipsproject.com/academy.

Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.

Again, check them out at theipsproject.com/academy.
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#mentalhealth #psychology #depression
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The Coping Mechanisms That Saved Her from Depression

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