Uploaded July 2024 | Updated September 2026, 2 weeks ago
Check out the full interview with Dr. Michael Breus, here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
Dr. Michael Breus, a clinical psychologist and founder of The Sleep Doctor, is widely recognized as a leading sleep expert. When asked what he believes is overrated in the realm of sleep, his answer is melatonin.
If, after this short clip, you want to delve deeper into various aspects of sleep—such as whether mouth tape is effective, if sleeping in the same bed is overrated or underrated, the efficacy of white noise machines, and solutions for insomnia, sleep apnea, and other sleep disorders—check out the full interview with Dr. Michael Breus, here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
Check out the full interview with Dr. Michael Breus, here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
Dr. Michael Breus, a clinical psychologist and founder of The Sleep Doctor, is widely recognized as a leading sleep expert. When asked what he believes is overrated in the realm of sleep, his answer is melatonin.
If, after this short clip, you want to delve deeper into various aspects of sleep—such as whether mouth tape is effective, if sleeping in the same bed is overrated or underrated, the efficacy of white noise machines, and solutions for insomnia, sleep apnea, and other sleep disorders—check out the full interview with Dr. Michael Breus, here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
![How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]](https://i.ytimg.com/vi/n4-y8hDvSYM/mqdefault.jpg "How I Got out of My Depression | Jonathan Schoenmaker [Depression Ep 1]
Depression is a significant global health concern. Its a common mental health issue that many people experience in their lifetime. However, like many mental health topics, it still carries a stigma, and for many, its a challenge to talk openly about it.
At Inner Path Seekers, we want to dedicate some videos to the topic of depression, inviting several people who have struggled with it and overcome it to share their experiences. We hope their stories will provide valuable insights to anyone—possibly you—who is struggling with depression.
In this video, Jonathan Schoenmaker, who delivered a TEDx Talk in 2019 titled How I Overcame Depression by Just Sitting Around, shares how he managed to overcome depression.
📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at https://theipsproject.com/academy.
#depression #mentalhealth #psychology")
