Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at the Summersault, or somersault, squat which is going viral in the bodybuilding space rn. Martin Rios explains this exercise and why it's incredibly overrated. Martin Rios then goes over how to maximize quad development in the gym and the best quad exercises you should be doing.

#shorts #bodybuilding #quads #legday #squat #legworkout