Uploaded August 2017 | Updated September 2026, 2 hours ago

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This is a re-upload because the original video got accidentally deleted. Building routines is the fastest way to more mindfulness and life satisfaction, especially if you're a Vata. By nature, I hate routines and normally do everything I can to jeopardise any kind of schedule, repetitive tasks, and rituals. But the truth is they are exactly what gives me more stability and balance in life. Routine is very healing and balancing for our bodies and minds.

Hope this video gives you some food for thought! What's your relationship with routine? Are you always running away or finding something new and exciting in everything, no matter what you do? Let's discuss in the comments! Thanks for watching!

Simply yours,
Vita xx

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