Uploaded September 2018 | Updated September 2026, 1 hour ago
Belly breathing is the healthiest way to breathe, but so many of us only use our chests - we are shallow breathers and it's really not good at all. In today's video, I share one simple exercise that will teach your diaphragm to relax and will help you start using the full capacity of your lungs. Thank you so much for watching!
#shallowbreathing #breathingexercise #bellybreathing
♥ Read the corresponding blog post: goo.gl/5Nxa9T
♥ My First Acupuncture Experience: youtu.be/AcYzr3XxkcE
♥ How To Reduce Cortisol Levels (and Control Stress): youtu.be/n-gRhYXuYbQ
♥ Top 9 Adaptogenic Herbs for Stress Control: youtu.be/1jTY2RIAjhI
Share this video with all the shallow breathers you know! ;-)
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Belly breathing is the healthiest way to breathe, but so many of us only use our chests - we are shallow breathers and it's really not good at all. In today's video, I share one simple exercise that will teach your diaphragm to relax and will help you start using the full capacity of your lungs. Thank you so much for watching!
#shallowbreathing #breathingexercise #bellybreathing
♥ Read the corresponding blog post: goo.gl/5Nxa9T
♥ My First Acupuncture Experience: youtu.be/AcYzr3XxkcE
♥ How To Reduce Cortisol Levels (and Control Stress): youtu.be/n-gRhYXuYbQ
♥ Top 9 Adaptogenic Herbs for Stress Control: youtu.be/1jTY2RIAjhI
Share this video with all the shallow breathers you know! ;-)
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
