The Mindset & Mindfulness Institute @JustinCaffrey
The Mindset & Mindfulness Institute  @JustinCaffrey
Uploaded May 2020 | Updated September 2026, 23 hours ago
I created the Mindset and Mindfulness Institute with one sole purpose. I want to share my knowledge with a broader audience. After many successful years in business I have made my money, but I was unsure of my purpose.

The more I teach others, the more I mentor and the more I share, the happier I become.

This was a course I ran in Southampton University Business School with my gifted colleague Simon Haigh.

"The essence of deep work (focus) is to learn the simplicity of doing less to accomplish more" © JCG Ltd 2020

Coaching for Resilience | Focus | Deep work | Calming the mind |Leadership | Success | Being the 1%

Contact jc@justincaffrey.com for more information.
The Mindset & Mindfulness InstituteGame Changing Vagus Nerve Exercise (Parasympathetic Shift)Vagus Nerve: Mindful Movement to Access Vagus Nerve (25 Mins)5-minute Breath Technique to Change Your StateThe Vagus Nerve and Covid SymptomsGuided Meditation For Sleep: A Talk Down To Sleep With A Calming Guided Hypnotic voice. 1-hour.How Nasal Breathing Reduces Anxiety and Hardens ErectionsThe Most Important Tip for Vagus Nerve. 3-min Vid.15 Minute NSDR Vagus Nerve MeditationLeadership & The Vagus Nerve: Who Is Justin Caffrey?Game Changing Visualization Technique for Vagus NerveQ&A from our Masterclass from day 7 within the 21-day Meditation Challenge.
Justin Caffrey |

The Mindset & Mindfulness Institute

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