Uploaded April 2022 | Updated September 2026, 23 hours ago
This week we are looking at a wonderful new breath technique identified by David Speigel and his team at Stamford University. There is a fantastic clinical study detailing their findings that was released on the 31st of August and you can find it here: clinicaltrials.gov/ct2/show/NCT05304000
Andrew Huberman recommends this breathing technique on this week's Rich Roll podcast.
It is quite simple and I give direction in the video.
Step one: Deep inhale through the nose.
Step two: Take a top-up breath.
Step three: Breathe out slowly.
Step four: Repeat this for five minutes.
Continue this daily practice for 28 days and notice the results. If you are a practised meditator, try doing the 5-minutes of breathing and then meditate. I found this quite beneficial.
I also have some great news on my Vagus Nerve 21-day Course!
I have just discounted my course from $147 to JUST $27!! I am keen to have as many people as possible work with me, so don't miss your chance to grab this discount. Go to https://www.remotetribe.co.uk/offers/...
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I would love to hear how you get on. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia
This week we are looking at a wonderful new breath technique identified by David Speigel and his team at Stamford University. There is a fantastic clinical study detailing their findings that was released on the 31st of August and you can find it here: clinicaltrials.gov/ct2/show/NCT05304000
Andrew Huberman recommends this breathing technique on this week's Rich Roll podcast.
It is quite simple and I give direction in the video.
Step one: Deep inhale through the nose.
Step two: Take a top-up breath.
Step three: Breathe out slowly.
Step four: Repeat this for five minutes.
Continue this daily practice for 28 days and notice the results. If you are a practised meditator, try doing the 5-minutes of breathing and then meditate. I found this quite beneficial.
I also have some great news on my Vagus Nerve 21-day Course!
I have just discounted my course from $147 to JUST $27!! I am keen to have as many people as possible work with me, so don't miss your chance to grab this discount. Go to https://www.remotetribe.co.uk/offers/...
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I would love to hear how you get on. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia
