Q&A from our Masterclass from day 7 within the 21-day Meditation Challenge. @JustinCaffrey

Uploaded May 2020 | Updated September 2026, 1 day ago

Dear all

Sadly we forgot to record earlier parts of the class, but we did catch 30 minutes of great closing questions. Some of my best tips that I offer to my clients on a 1-2-1 basis are contained within this 36 minute deep dive.

We cover the 'Inflatable Meditation Crash Helmet', meditation for family members, feelings one gets from meditation, dream state, best practice and much more.

I also talk about the wonderful James Doty MD and his book Into the Magic Shop. A must for anyone on this path.

Q&A from our Masterclass from day 7 within the 21-day Meditation Challenge.

Meditation 24: The last meditation with the 21-day series and the beginning.

1-Hour Deep Dive on the Negative Voices in Our Head.

Quit Alcohol for a Game Changing Performance Hack (Vagus Nerve)

Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)

Vagus Nerve (HRV) and Recovery from illness

6-Minutes of Movement to Heal Vagus Nerve and Increase Resilience

Meditation 8. 25 minuted guided open hearted meditation session. A noticing of past resilience.

Five Minute Vagus Nerve Breathing Technique

Meditation 19. A 20 minute guided meditation. Remembering past challenges you have overcome.

Sunrise Cold Water Swimming: It fires up the Vagus Nerve & Clears The Mind. Present in Seconds.