Uploaded May 2023 | Updated September 2026, 1 day ago
In just 5 minutes, my Nasal Breath Meditations guide you into deep states of Non-Sleep Deep Rest (NSDR) by engaging the vagus nerve. Dr. Andrew Huberman recently highlighted the significance of NSDR techniques, like Yoga Nidra, for enhancing nervous system resilience, sharpening focus, and improving sleep quality. My clients frequently report—and their Whoop and Oura data confirm—immediate improvements in sleep and recovery after these brief yet powerful sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a leading expert in delivering quick and effective access to deep restorative states.
Welcome to another session with Justin Caffrey, a renowned high-performance coach and meditation teacher with more than 25 years of business experience. Today, Justin guides us through a transformative 5-minute meditation designed to downregulate your nervous system and enhance your connection to the Vagus Nerve.
Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, regardless of whether you're in business, sports, or simply seeking personal growth.
As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.
This meditation is more than just relaxation – it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 5-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.
For more insight on the Vagus Nerve and further guidance on enhancing your own mental and physical performance, check out Justin's website (www.justincaffrey.com) or visit TheVagusNerve.com. You can also join his transformative 21-day course at TheVagusNerve.com to deepen your understanding and practice.
Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.
Don't forget to like, share, and subscribe for more guided meditation and high-performance coaching content.
justincaffrey.com
#JustinCaffrey #Meditation #HighPerformance #VagusNerve #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #PersonalGrowth
In just 5 minutes, my Nasal Breath Meditations guide you into deep states of Non-Sleep Deep Rest (NSDR) by engaging the vagus nerve. Dr. Andrew Huberman recently highlighted the significance of NSDR techniques, like Yoga Nidra, for enhancing nervous system resilience, sharpening focus, and improving sleep quality. My clients frequently report—and their Whoop and Oura data confirm—immediate improvements in sleep and recovery after these brief yet powerful sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a leading expert in delivering quick and effective access to deep restorative states.
Welcome to another session with Justin Caffrey, a renowned high-performance coach and meditation teacher with more than 25 years of business experience. Today, Justin guides us through a transformative 5-minute meditation designed to downregulate your nervous system and enhance your connection to the Vagus Nerve.
Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, regardless of whether you're in business, sports, or simply seeking personal growth.
As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.
This meditation is more than just relaxation – it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 5-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.
For more insight on the Vagus Nerve and further guidance on enhancing your own mental and physical performance, check out Justin's website (www.justincaffrey.com) or visit TheVagusNerve.com. You can also join his transformative 21-day course at TheVagusNerve.com to deepen your understanding and practice.
Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.
Don't forget to like, share, and subscribe for more guided meditation and high-performance coaching content.
justincaffrey.com
#JustinCaffrey #Meditation #HighPerformance #VagusNerve #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #PersonalGrowth
