Uploaded March 2022 | Updated September 2026, 1 day ago
If you would like to work with me on a one-to-one basis, please email me directly at jc@justincaffrey.com or visit www.justincaffrey.com.
Would you like to understand the Vagus Nerve and how it works? Have you heard about Vagal Tone before? Do you know if it is good to have a High or Low Vagal Tone? Did you know that many autoimmune diseases are associated with a dysregulated nervous system and Vagal Tone?
There are three types of states within Polyvagal Theory. Which one best relates to your mood and wellbeing? This video will explain the Safe State, the Mobilized State, and the Immobilized State.
We look at how prolonged periods of being trapped in the Fight-Flight state can lead to depression. Moving from the Mobilized State to the Immobilized State. Triggering is a very old primal response similar to feigning death, just like an animal being stalked.
This video is explained to walk you through the entire process. Stay with me until the end.
In addition, I have just discounted my online course from $147 to JUST $27!! I am keen to have as many people as possible work with me, so don't miss your chance to grab this discount.
Go to remotetribe.co.uk/offers/L2GRt4kp/checkout
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I would love to hear how you get on. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals.
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia #vagaltone #highvagaltone #lowvagaltone
If you would like to work with me on a one-to-one basis, please email me directly at jc@justincaffrey.com or visit www.justincaffrey.com.
Would you like to understand the Vagus Nerve and how it works? Have you heard about Vagal Tone before? Do you know if it is good to have a High or Low Vagal Tone? Did you know that many autoimmune diseases are associated with a dysregulated nervous system and Vagal Tone?
There are three types of states within Polyvagal Theory. Which one best relates to your mood and wellbeing? This video will explain the Safe State, the Mobilized State, and the Immobilized State.
We look at how prolonged periods of being trapped in the Fight-Flight state can lead to depression. Moving from the Mobilized State to the Immobilized State. Triggering is a very old primal response similar to feigning death, just like an animal being stalked.
This video is explained to walk you through the entire process. Stay with me until the end.
In addition, I have just discounted my online course from $147 to JUST $27!! I am keen to have as many people as possible work with me, so don't miss your chance to grab this discount.
Go to remotetribe.co.uk/offers/L2GRt4kp/checkout
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst I built a meditation practice and sought therapy in tandem.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I would love to hear how you get on. Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals.
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia #vagaltone #highvagaltone #lowvagaltone
