Uploaded September 2024 | Updated September 2026, 1 day ago
Feeling burnt out or struggling to regain your peak performance? This guided NSDR (Non-Sleep Deep Rest) session is designed to rejuvenate your mind and body, helping you achieve deep relaxation and mental clarity without actually sleeping.
đ Inspired by the insightful conversation between Andrew Huberman and Stephen Bartlett on The Diary of a CEO, this session leverages proven NSDR techniques to enhance your mental clarity, reduce stress, and restore your edge.
ABOUT ME:
I'm Justin Caffrey, an internationally acclaimed high-performance coach, Vagus Nerve expert, and former CEO who has led and built multiple complex companies around the world. With a Master's Degree in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, along with qualifications from University College Dublin, Mayo Clinic, and Buteyko International, I bring a unique blend of expertise to my coaching practice.
đ I work with clients from around the world, either remotely or from my homes in Ireland or Marbella, Spain.
In this session, weâll use nasal breathing to access a calmer state and increase nitric oxide levels. By slowing down the exhale, we can unlock the nervous system through the Vagus Nerve, helping you move from a fight-flight response to the parasympathetic rest-and-digest, rest-and-recovery state. This is essential for achieving peak performance and sustaining long-term well-being.
I specialize in guiding accomplished business leaders, elite sports professionals, and other high-achievers who are committed to excellence. My world-leading coaching and therapeutic practices have empowered countless individuals to regain their peak performance after experiencing burnout or losing their drive.
WHAT OTHERS ARE SAYING:
âHigh accountability, analytic tools, safe spaceâbenefits ensure you wonât quit.â Barry OâLoughlin, Managing Director & Founder, Nostra (Ireland)
âPhenomenal coach Justinârevolutionizing leadership, immediate impact, actionable goals!â. Robert Costello, Partner, PwC Ireland
âBoosted performance, reduced stressâJustinâs coaching transformed my leadership and life!â. Jonathan De Wet, CIO, Hedge Fund ZeroCap (Melbourne)
âTransformative coaching with Justinâenriching personal, professional growth for the team at LIA.â Joanne Keane, CEO, LIA Ireland
For more testimonials and to learn how my coaching can benefit you, visit my website: justincaffrey.com đ
JOIN ME IN THIS TRANSFORMATIVE SESSION:
đ If you find this session helpful, please:
Like this video
Leave a comment sharing your experience
Subscribe for more guided sessions and high-performance coaching tips!
Donât forget to explore my other videos for more techniques on calming the nervous system and optimizing performance.
#AndrewHuberman #StephenBartlett #DiaryOfACEO #VagusNerve #Neuroscience #NervousSystem #BrainHealth #PeakPerformance #MindBodyConnection #StressRelief #MentalHealth #Breathwork #Calm #Wellness #PersonalGrowth #SelfImprovement #Parasympathetic #NervousSystemHealth #Mindfulness #vagusnerve #vagusnerve #Justin
Feeling burnt out or struggling to regain your peak performance? This guided NSDR (Non-Sleep Deep Rest) session is designed to rejuvenate your mind and body, helping you achieve deep relaxation and mental clarity without actually sleeping.
đ Inspired by the insightful conversation between Andrew Huberman and Stephen Bartlett on The Diary of a CEO, this session leverages proven NSDR techniques to enhance your mental clarity, reduce stress, and restore your edge.
ABOUT ME:
I'm Justin Caffrey, an internationally acclaimed high-performance coach, Vagus Nerve expert, and former CEO who has led and built multiple complex companies around the world. With a Master's Degree in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, along with qualifications from University College Dublin, Mayo Clinic, and Buteyko International, I bring a unique blend of expertise to my coaching practice.
đ I work with clients from around the world, either remotely or from my homes in Ireland or Marbella, Spain.
In this session, weâll use nasal breathing to access a calmer state and increase nitric oxide levels. By slowing down the exhale, we can unlock the nervous system through the Vagus Nerve, helping you move from a fight-flight response to the parasympathetic rest-and-digest, rest-and-recovery state. This is essential for achieving peak performance and sustaining long-term well-being.
I specialize in guiding accomplished business leaders, elite sports professionals, and other high-achievers who are committed to excellence. My world-leading coaching and therapeutic practices have empowered countless individuals to regain their peak performance after experiencing burnout or losing their drive.
WHAT OTHERS ARE SAYING:
âHigh accountability, analytic tools, safe spaceâbenefits ensure you wonât quit.â Barry OâLoughlin, Managing Director & Founder, Nostra (Ireland)
âPhenomenal coach Justinârevolutionizing leadership, immediate impact, actionable goals!â. Robert Costello, Partner, PwC Ireland
âBoosted performance, reduced stressâJustinâs coaching transformed my leadership and life!â. Jonathan De Wet, CIO, Hedge Fund ZeroCap (Melbourne)
âTransformative coaching with Justinâenriching personal, professional growth for the team at LIA.â Joanne Keane, CEO, LIA Ireland
For more testimonials and to learn how my coaching can benefit you, visit my website: justincaffrey.com đ
JOIN ME IN THIS TRANSFORMATIVE SESSION:
đ If you find this session helpful, please:
Like this video
Leave a comment sharing your experience
Subscribe for more guided sessions and high-performance coaching tips!
Donât forget to explore my other videos for more techniques on calming the nervous system and optimizing performance.
#AndrewHuberman #StephenBartlett #DiaryOfACEO #VagusNerve #Neuroscience #NervousSystem #BrainHealth #PeakPerformance #MindBodyConnection #StressRelief #MentalHealth #Breathwork #Calm #Wellness #PersonalGrowth #SelfImprovement #Parasympathetic #NervousSystemHealth #Mindfulness #vagusnerve #vagusnerve #Justin
