Uploaded February 2022 | Updated September 2026, 1 day ago
This is a guided meditation session focused on your Vagus Nerve and in particular, we are working toward lowering your Vagal Tone. It is best practiced in a quiet space and maybe easier with headphones.
Over the course of the last eight years, my work in the area of Vagal Tone and Polyvagal theory has been a game-changer. These techniques are the same that I use on a daily basis along with what I share with my one-to-one clients.
If you would like to work with me on a one-to-one basis please message me directly. My private consultancy fees start from $250. jc@justincaffrey.com
This video is a combination of simple physical stimulations of vagus nerve points, along with some guided connections to the breath and body. It is designed to lower your Vagal Tone, helping you relax and to find some ease within your day.
It is best practiced first thing in the morning or during a difficult morning.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia
This is a guided meditation session focused on your Vagus Nerve and in particular, we are working toward lowering your Vagal Tone. It is best practiced in a quiet space and maybe easier with headphones.
Over the course of the last eight years, my work in the area of Vagal Tone and Polyvagal theory has been a game-changer. These techniques are the same that I use on a daily basis along with what I share with my one-to-one clients.
If you would like to work with me on a one-to-one basis please message me directly. My private consultancy fees start from $250. jc@justincaffrey.com
This video is a combination of simple physical stimulations of vagus nerve points, along with some guided connections to the breath and body. It is designed to lower your Vagal Tone, helping you relax and to find some ease within your day.
It is best practiced first thing in the morning or during a difficult morning.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #tongkatali #fadogia
