Uploaded July 2020 | Updated September 2026, 1 day ago
Each morning I head to the beach (all seasons) and face the cold harsh Irish Sea. It requires a strong mindset to commit and my training with ancient mystical monks in Japan to sustain the cold for 25-minutes. I slowdown, breath and connect to sea. You can too.
justincaffrey.com
A proven multi-business entrepreneur in different sectors and countries who built and sold regulated companies with seven figure exits.
A Certified Investment Fund / Hedge Fund Director and Private Equity Professional.
All Ireland All Star Thought Leader in Personal Development in 2019 & 2020.
Justin has become a recognised expert on the inner critic, that internal voice that holds you back. 'I am not good enough', 'I am not enough' and the dreaded Imposter Syndrome. His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences.
After losing his son 10 years ago, he turned to
Eastern Psychology | Philosophy | Neuroscience.
Justin swims in cold water all year round, fasts daily for 19-hours, eats a plant based diet and meditates each morning at 5am.
He is one of only a handful of Westerners to have completed the gruelling Master Training with the Yamabushi in the remote mountains of Shonai, in Japan. An avid runner and fitness fanatic, he likes to challenge himself throughout the year.
When you leave the extremes of private equity and hedge-funds for Buddhism, you can expect some exciting outcomes. His greatest accomplishment is his relationship with his teenage son. "Our children are our only true legacy".
As a teacher of Buddhist psychology (simplifying life), he went on to achieve one of his easiest seven figure exits. A private equity sweat option, costing nothing but time and a few meetings.
Justin realised that when we stop pushing against the universe, but rather flow with her, everything is possible. #FlowState.
“Do less to accomplish more”. This is the essence of Deep Work.
A few Testimonials:
”Justin - Your extensive business skills helped the Chair and Board steer through some challenging times." — The Right Honourable Brandon Lewis MP UK Minister of State.
"I can attest to concrete changes in my life. I have experienced an uptick in my emotional resilience. I’m changing my schedule to structure a morning ritual. Moving my attention to other arenas of self care which I have neglected. Even my work feels more complete (I’m a cardiologist) as I find myself delving into heartfullness with my patients and colleagues." - Dr. S Fallon, California.
" I am proud of myself that I have (probably for the first time) stuck to something like this for the full term. Thank you so much Justin, I love your down to earth presentation of mindfulness & meditation, I will certainly encourage my friends and family to look you up." M Young, UK.
Each morning I head to the beach (all seasons) and face the cold harsh Irish Sea. It requires a strong mindset to commit and my training with ancient mystical monks in Japan to sustain the cold for 25-minutes. I slowdown, breath and connect to sea. You can too.
justincaffrey.com
A proven multi-business entrepreneur in different sectors and countries who built and sold regulated companies with seven figure exits.
A Certified Investment Fund / Hedge Fund Director and Private Equity Professional.
All Ireland All Star Thought Leader in Personal Development in 2019 & 2020.
Justin has become a recognised expert on the inner critic, that internal voice that holds you back. 'I am not good enough', 'I am not enough' and the dreaded Imposter Syndrome. His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences.
After losing his son 10 years ago, he turned to
Eastern Psychology | Philosophy | Neuroscience.
Justin swims in cold water all year round, fasts daily for 19-hours, eats a plant based diet and meditates each morning at 5am.
He is one of only a handful of Westerners to have completed the gruelling Master Training with the Yamabushi in the remote mountains of Shonai, in Japan. An avid runner and fitness fanatic, he likes to challenge himself throughout the year.
When you leave the extremes of private equity and hedge-funds for Buddhism, you can expect some exciting outcomes. His greatest accomplishment is his relationship with his teenage son. "Our children are our only true legacy".
As a teacher of Buddhist psychology (simplifying life), he went on to achieve one of his easiest seven figure exits. A private equity sweat option, costing nothing but time and a few meetings.
Justin realised that when we stop pushing against the universe, but rather flow with her, everything is possible. #FlowState.
“Do less to accomplish more”. This is the essence of Deep Work.
A few Testimonials:
”Justin - Your extensive business skills helped the Chair and Board steer through some challenging times." — The Right Honourable Brandon Lewis MP UK Minister of State.
"I can attest to concrete changes in my life. I have experienced an uptick in my emotional resilience. I’m changing my schedule to structure a morning ritual. Moving my attention to other arenas of self care which I have neglected. Even my work feels more complete (I’m a cardiologist) as I find myself delving into heartfullness with my patients and colleagues." - Dr. S Fallon, California.
" I am proud of myself that I have (probably for the first time) stuck to something like this for the full term. Thank you so much Justin, I love your down to earth presentation of mindfulness & meditation, I will certainly encourage my friends and family to look you up." M Young, UK.
