Uploaded July 2021 | Updated September 2026, 1 day ago
If you are looking to increase your physical or mental performance, quitting alcohol is a quick, high-performance hack. Additionally, if you are struggling with an autoimmune then quitting alcohol should be top of your list.
The list of successful and healthy people who do not drink is endless.
Remember, alcohol is a proven poison. If you poured poison each day on your garden plants, you would not be surprised if they died after a few months. Yet, we continue to drink for years.
The gut and microbiome are critical to your mental health and the status of your Vagus Nerve. Alcohol inhibits these three crucial areas of your body.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
I had multiple autoimmune issues in my body for five years.
All these issues have been healed through clean food, movement and meditation. Quitting alcohol was the first step! Take yours today.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video was recorded to support a group were participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Justin Caffrey MSc CIFD
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#chefofinstagram #digestivehealth #freelancelife #gamechanger #guthealth #healthygut #holisticnutrition #learnsomethingnew #mindset #parenthood #spiritualbusiness #photooftheday #love #loveyourself #positivevibes #goodvibes #health #life #beautiful #selflove #entrepreneurship #fashion #sobriety #success #lifehack #vagusnerve #motivation #happy #selfcare #photography #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
If you are looking to increase your physical or mental performance, quitting alcohol is a quick, high-performance hack. Additionally, if you are struggling with an autoimmune then quitting alcohol should be top of your list.
The list of successful and healthy people who do not drink is endless.
Remember, alcohol is a proven poison. If you poured poison each day on your garden plants, you would not be surprised if they died after a few months. Yet, we continue to drink for years.
The gut and microbiome are critical to your mental health and the status of your Vagus Nerve. Alcohol inhibits these three crucial areas of your body.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
I had multiple autoimmune issues in my body for five years.
All these issues have been healed through clean food, movement and meditation. Quitting alcohol was the first step! Take yours today.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video was recorded to support a group were participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Justin Caffrey MSc CIFD
.
.
.
.
.
#chefofinstagram #digestivehealth #freelancelife #gamechanger #guthealth #healthygut #holisticnutrition #learnsomethingnew #mindset #parenthood #spiritualbusiness #photooftheday #love #loveyourself #positivevibes #goodvibes #health #life #beautiful #selflove #entrepreneurship #fashion #sobriety #success #lifehack #vagusnerve #motivation #happy #selfcare #photography #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
