Uploaded July 2020 | Updated September 2026, 23 hours ago
Justin guides you through this hypnotic session to help you fall asleep, letting go of the days worries and drifting to a nourishing deep sleep. Justin is a meditation teacher and specialises in Buddhist psychology. In this session he uses his years of experience to create a guidance session for you that is second to none.
Drift off and dream as you descend into a beautiful sleep. Imagining the blissful journey which will enhance all of your natural healing abilities and aid a restful nights sleep.
The guidance has multiple triggers within it to aid sleep. You can keep coming back as you will find different soothing moments throughout this hour long experience.
This guided self hypnosis session is for helping you clear away and let go of any tensions or anxiety, which may be holding you back from a beautiful nights sleep.
This guidance is also ideal for that Afternoon Power Nap
This session is suitable and recommended for repeated listening, and regular listening will aid a consistent sleep practice.
It is important to prepare your sleep environment. Ideally use low lighting, a clean room with a made bed. In advance of moving to your bedroom you should refrain from mobile phone usage, bright lights and highly stimulating TV.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
I use positive voice suggestions, calming images, background sounds and meditation music, to allow you your very best state of relaxation, to remove anxiety blockers, calming the busy mind and to create self guided healing therapy.
Justin teaches Mindfulness & Meditation and more about him can be found at justincaffrey.com
Sleep, rest and be at peace. Justin
P.S. If my video helped Please LIKE & SHARE with those who you think may benefit.
Justin guides you through this hypnotic session to help you fall asleep, letting go of the days worries and drifting to a nourishing deep sleep. Justin is a meditation teacher and specialises in Buddhist psychology. In this session he uses his years of experience to create a guidance session for you that is second to none.
Drift off and dream as you descend into a beautiful sleep. Imagining the blissful journey which will enhance all of your natural healing abilities and aid a restful nights sleep.
The guidance has multiple triggers within it to aid sleep. You can keep coming back as you will find different soothing moments throughout this hour long experience.
This guided self hypnosis session is for helping you clear away and let go of any tensions or anxiety, which may be holding you back from a beautiful nights sleep.
This guidance is also ideal for that Afternoon Power Nap
This session is suitable and recommended for repeated listening, and regular listening will aid a consistent sleep practice.
It is important to prepare your sleep environment. Ideally use low lighting, a clean room with a made bed. In advance of moving to your bedroom you should refrain from mobile phone usage, bright lights and highly stimulating TV.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
I use positive voice suggestions, calming images, background sounds and meditation music, to allow you your very best state of relaxation, to remove anxiety blockers, calming the busy mind and to create self guided healing therapy.
Justin teaches Mindfulness & Meditation and more about him can be found at justincaffrey.com
Sleep, rest and be at peace. Justin
P.S. If my video helped Please LIKE & SHARE with those who you think may benefit.
